| April 2022 |
| Mon 11th: |
166 *
|
9%
|
fat: 12.00g |
| |
protein: 11.40g |
| |
carbs: 2.17g |
|
-
|
-
|
| Sun 10th: |
742 *
|
41%
|
fat: 29.91g |
| |
protein: 78.75g |
| |
carbs: 40.95g |
|
-
|
-
|
| February 2022 |
| Sat 19th: |
112 *
|
6%
|
fat: 1.25g |
| |
protein: 12.85g |
| |
carbs: 11.47g |
|
-
|
-
|
| Mon 14th: |
1021 *
|
57%
|
fat: 41.49g |
| |
protein: 102.90g |
| |
carbs: 59.75g |
|
-
|
-
|
| Sun 13th: |
583 *
|
32%
|
fat: 29.97g |
| |
protein: 53.95g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sat 12th: |
831 *
|
46%
|
fat: 33.90g |
| |
protein: 106.43g |
| |
carbs: 29.23g |
|
-
|
-
|
| Fri 11th: |
1108 *
|
62%
|
fat: 59.15g |
| |
protein: 106.31g |
| |
carbs: 44.95g |
|
-
|
-
|
| Thu 10th: |
177 *
|
10%
|
fat: 0.90g |
| |
protein: 6.49g |
| |
carbs: 35.11g |
|
-
|
-
|
| Wed 9th: |
725 *
|
40%
|
fat: 33.71g |
| |
protein: 46.31g |
| |
carbs: 56.55g |
|
-
|
-
|
| Tue 8th: |
576 *
|
32%
|
fat: 35.23g |
| |
protein: 40.10g |
| |
carbs: 27.53g |
|
-
|
-
|
| Mon 7th: |
1057 *
|
59%
|
fat: 49.95g |
| |
protein: 125.16g |
| |
carbs: 23.23g |
|
-
|
-
|
| Fri 4th: |
178 *
|
10%
|
fat: 8.65g |
| |
protein: 19.30g |
| |
carbs: 4.06g |
|
-
|
-
|
| Thu 3rd: |
600 *
|
33%
|
fat: 14.10g |
| |
protein: 45.03g |
| |
carbs: 75.25g |
|
-
|
-
|
| Wed 2nd: |
608 *
|
34%
|
fat: 20.69g |
| |
protein: 49.01g |
| |
carbs: 60.93g |
|
-
|
-
|
| Tue 1st: |
251 *
|
14%
|
fat: 11.34g |
| |
protein: 22.26g |
| |
carbs: 15.67g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
475 *
|
26%
|
fat: 13.45g |
| |
protein: 38.37g |
| |
carbs: 48.54g |
|
-
|
-
|
| Thu 27th: |
874 *
|
49%
|
fat: 17.03g |
| |
protein: 108.62g |
| |
carbs: 70.44g |
|
-
|
-
|
| Wed 26th: |
1369 *
|
76%
|
fat: 42.09g |
| |
protein: 147.24g |
| |
carbs: 95.40g |
|
-
|
-
|
| Tue 25th: |
1168 *
|
65%
|
fat: 34.19g |
| |
protein: 135.00g |
| |
carbs: 81.14g |
|
-
|
-
|
| Mon 24th: |
998 *
|
55%
|
fat: 43.55g |
| |
protein: 96.75g |
| |
carbs: 58.22g |
|
-
|
-
|
