| April 2023 |
| Wed 26th: |
845 *
|
47%
|
fat: 35.20g |
| |
protein: 53.93g |
| |
carbs: 81.89g |
|
-
|
-
|
| Mon 24th: |
1099 *
|
61%
|
fat: 32.95g |
| |
protein: 66.47g |
| |
carbs: 134.16g |
|
-
|
-
|
| Sat 22nd: |
444 *
|
25%
|
fat: 20.99g |
| |
protein: 24.17g |
| |
carbs: 39.62g |
|
-
|
-
|
| Wed 19th: |
1205 *
|
67%
|
fat: 49.59g |
| |
protein: 83.42g |
| |
carbs: 103.69g |
|
-
|
-
|
| Tue 18th: |
1302 *
|
72%
|
fat: 51.86g |
| |
protein: 99.31g |
| |
carbs: 108.63g |
|
-
|
-
|
| Fri 14th: |
1117 *
|
62%
|
fat: 69.36g |
| |
protein: 82.87g |
| |
carbs: 36.38g |
|
-
|
-
|
| Thu 13th: |
1202 *
|
67%
|
fat: 45.48g |
| |
protein: 79.58g |
| |
carbs: 120.29g |
|
-
|
-
|
| Wed 12th: |
1280 *
|
71%
|
fat: 67.80g |
| |
protein: 84.50g |
| |
carbs: 76.24g |
|
-
|
-
|
| Tue 11th: |
1171 *
|
65%
|
fat: 57.57g |
| |
protein: 66.98g |
| |
carbs: 97.18g |
|
-
|
-
|
| Mon 10th: |
1324 *
|
74%
|
fat: 79.36g |
| |
protein: 60.72g |
| |
carbs: 92.03g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1258 *
|
70%
|
fat: 47.00g |
| |
protein: 88.99g |
| |
carbs: 115.83g |
|
-
|
-
|
| Tue 28th: |
1441 *
|
80%
|
fat: 83.43g |
| |
protein: 92.96g |
| |
carbs: 77.47g |
|
-
|
-
|
| Sun 5th: |
1303 *
|
72%
|
fat: 51.15g |
| |
protein: 98.10g |
| |
carbs: 100.28g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
660 *
|
37%
|
fat: 38.18g |
| |
protein: 37.03g |
| |
carbs: 41.76g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
1026 *
|
57%
|
fat: 48.93g |
| |
protein: 85.71g |
| |
carbs: 55.10g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
1323 *
|
74%
|
fat: 46.78g |
| |
protein: 118.54g |
| |
carbs: 94.88g |
|
-
|
-
|
| Mon 17th: |
885 *
|
49%
|
fat: 36.09g |
| |
protein: 54.23g |
| |
carbs: 88.19g |
|
-
|
-
|
| Fri 14th: |
1167 *
|
65%
|
fat: 61.43g |
| |
protein: 74.92g |
| |
carbs: 77.78g |
|
-
|
-
|
| Thu 13th: |
1420 *
|
79%
|
fat: 73.08g |
| |
protein: 101.76g |
| |
carbs: 88.04g |
|
-
|
-
|
| Wed 12th: |
1256 *
|
70%
|
fat: 40.13g |
| |
protein: 109.11g |
| |
carbs: 119.39g |
|
-
|
-
|
