| May 2013 |
| Thu 9th: |
80 *
|
5%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| March 2013 |
| Thu 14th: |
180 *
|
12%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 12th: |
190 *
|
13%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 7th: |
175 *
|
12%
|
fat: 5.50g |
| |
protein: 12.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 4th: |
299 *
|
20%
|
fat: 9.66g |
| |
protein: 19.72g |
| |
carbs: 43.10g |
|
-
|
-
|
| Fri 1st: |
410 *
|
27%
|
fat: 14.50g |
| |
protein: 29.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
240 *
|
16%
|
fat: 9.50g |
| |
protein: 13.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 27th: |
180 *
|
12%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 25th: |
290 *
|
19%
|
fat: 6.00g |
| |
protein: 32.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 23rd: |
520 *
|
35%
|
fat: 19.00g |
| |
protein: 35.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 22nd: |
190 *
|
13%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 21st: |
420 *
|
28%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 20th: |
845 *
|
56%
|
fat: 35.00g |
| |
protein: 56.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 19th: |
456 *
|
30%
|
fat: 18.88g |
| |
protein: 26.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Mon 18th: |
452 *
|
30%
|
fat: 11.23g |
| |
protein: 24.36g |
| |
carbs: 65.06g |
|
-
|
-
|
| Sat 16th: |
490 *
|
33%
|
fat: 12.00g |
| |
protein: 34.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 14th: |
632 *
|
42%
|
fat: 15.73g |
| |
protein: 51.36g |
| |
carbs: 72.06g |
|
-
|
-
|
| Wed 13th: |
585 *
|
39%
|
fat: 16.00g |
| |
protein: 34.00g |
| |
carbs: 80.50g |
|
-
|
-
|
| Tue 12th: |
600 *
|
40%
|
fat: 11.00g |
| |
protein: 28.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 11th: |
692 *
|
46%
|
fat: 18.23g |
| |
protein: 43.36g |
| |
carbs: 96.06g |
|
-
|
-
|
