| August 2012 |
| Sat 25th: |
-
|
-
|
|
2046*
|
-
|
| Wed 15th: |
412 *
|
24%
|
fat: 11.04g |
| |
protein: 45.74g |
| |
carbs: 25.08g |
|
-
|
-
|
| Tue 7th: |
486 *
|
29%
|
fat: 23.16g |
| |
protein: 8.67g |
| |
carbs: 63.56g |
|
1931*
|
 1445
|
| July 2012 |
| Tue 31st: |
210 *
|
12%
|
fat: 9.95g |
| |
protein: 19.61g |
| |
carbs: 7.90g |
|
-
|
-
|
| Thu 26th: |
247 *
|
15%
|
fat: 7.18g |
| |
protein: 15.47g |
| |
carbs: 27.46g |
|
-
|
-
|
| Tue 24th: |
316 *
|
19%
|
fat: 4.87g |
| |
protein: 30.33g |
| |
carbs: 40.17g |
|
-
|
-
|
| Mon 23rd: |
117 *
|
7%
|
fat: 2.32g |
| |
protein: 0.93g |
| |
carbs: 23.06g |
|
-
|
-
|
| Sun 22nd: |
249 *
|
15%
|
fat: 6.37g |
| |
protein: 18.21g |
| |
carbs: 27.06g |
|
-
|
-
|
| Sat 21st: |
222 *
|
13%
|
fat: 2.71g |
| |
protein: 2.22g |
| |
carbs: 50.01g |
|
-
|
-
|
| Thu 19th: |
155 *
|
9%
|
fat: 5.09g |
| |
protein: 17.57g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 18th: |
265 *
|
16%
|
fat: 8.13g |
| |
protein: 28.88g |
| |
carbs: 20.26g |
|
-
|
-
|
| Tue 17th: |
246 *
|
14%
|
fat: 13.08g |
| |
protein: 5.26g |
| |
carbs: 27.75g |
|
-
|
-
|
| Mon 16th: |
155 *
|
9%
|
fat: 7.13g |
| |
protein: 2.88g |
| |
carbs: 20.26g |
|
-
|
-
|
| Sun 15th: |
294 *
|
17%
|
fat: 13.46g |
| |
protein: 7.48g |
| |
carbs: 39.88g |
|
-
|
-
|
| Sat 14th: |
477 *
|
28%
|
fat: 17.84g |
| |
protein: 46.91g |
| |
carbs: 36.72g |
|
-
|
-
|
| Fri 13th: |
288 *
|
17%
|
fat: 3.52g |
| |
protein: 41.24g |
| |
carbs: 24.06g |
|
-
|
-
|
| Thu 12th: |
293 *
|
17%
|
fat: 5.47g |
| |
protein: 28.58g |
| |
carbs: 31.34g |
|
-
|
-
|
| Wed 11th: |
475 *
|
28%
|
fat: 8.44g |
| |
protein: 45.59g |
| |
carbs: 43.69g |
|
-
|
-
|
| Tue 10th: |
532 *
|
31%
|
fat: 10.85g |
| |
protein: 70.04g |
| |
carbs: 43.24g |
|
-
|
-
|
| Mon 9th: |
484 *
|
28%
|
fat: 11.19g |
| |
protein: 52.48g |
| |
carbs: 52.03g |
|
2277*
|
1793
|
| Sun 8th: |
501 *
|
29%
|
fat: 9.04g |
| |
protein: 70.43g |
| |
carbs: 39.11g |
|
1948*
|
1447
|
