CJR777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 1493 * 83%
fat: 62.75g
|
protein: 52.25g
|
carbs: 180.75g
- -
June 2013
Mon 24th: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Sun 23rd: 1264 * 70%
fat: 34.39g
|
protein: 50.43g
|
carbs: 190.23g
2960*  1696
Sat 22nd: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
October 2012
Thu 18th: 483 27%
fat: 19.41g
|
protein: 17.11g
|
carbs: 60.84g
- -
August 2012
Tue 14th: 472 * 26%
fat: 21.00g
|
protein: 15.75g
|
carbs: 54.00g
- -
Mon 13th: 1831 102%
fat: 49.91g
|
protein: 82.17g
|
carbs: 276.03g
2972  1141
July 2012
Sat 7th: 210 12%
fat: 11.50g
|
protein: 7.00g
|
carbs: 21.00g
- -
Sun 1st: 555 * 31%
fat: 26.50g
|
protein: 33.50g
|
carbs: 49.00g
- -
June 2012
Wed 20th: 1560 87%
fat: 56.66g
|
protein: 96.15g
|
carbs: 150.68g
2971  1411
Tue 19th: 1341 74%
fat: 36.46g
|
protein: 61.84g
|
carbs: 177.64g
3002  1661
Mon 18th: 1937 108%
fat: 73.50g
|
protein: 78.58g
|
carbs: 243.46g
2971  1034
Sun 17th: 1881 104%
fat: 65.40g
|
protein: 81.16g
|
carbs: 240.85g
3002  1121
Sat 16th: 1521 84%
fat: 80.47g
|
protein: 82.67g
|
carbs: 120.07g
3747*  2226
Fri 15th: 1520 84%
fat: 64.08g
|
protein: 60.65g
|
carbs: 184.68g
2971  1451
Wed 13th: 1590 88%
fat: 53.99g
|
protein: 54.60g
|
carbs: 222.66g
3035  1445
Tue 12th: 1697 94%
fat: 46.72g
|
protein: 86.57g
|
carbs: 231.43g
3321  1624
Mon 11th: 1522 85%
fat: 54.91g
|
protein: 60.39g
|
carbs: 201.62g
3267  1745

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