ambar_violeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1327 88%
fat: 58.37g
|
protein: 60.03g
|
carbs: 142.64g
2160  833
Mon 20th: 1744 116%
fat: 81.56g
|
protein: 87.90g
|
carbs: 162.93g
1987  243
Sat 18th: 2041 136%
fat: 67.46g
|
protein: 61.53g
|
carbs: 295.92g
- -
Fri 17th: 1293 * 86%
fat: 47.66g
|
protein: 52.44g
|
carbs: 166.75g
1820  527
Thu 16th: 1225 82%
fat: 37.90g
|
protein: 32.88g
|
carbs: 182.21g
1660  435
Tue 14th: 1318 88%
fat: 57.85g
|
protein: 30.39g
|
carbs: 173.45g
1699  381
Mon 13th: 1340 89%
fat: 50.04g
|
protein: 50.96g
|
carbs: 178.69g
1693  353
Sun 12th: 1276 85%
fat: 52.72g
|
protein: 46.35g
|
carbs: 153.73g
1718  442
Sat 11th: 1394 93%
fat: 57.58g
|
protein: 41.64g
|
carbs: 176.47g
1937  543
Fri 10th: 1013 68%
fat: 39.20g
|
protein: 40.11g
|
carbs: 127.19g
1870  857
Thu 9th: 1361 91%
fat: 60.02g
|
protein: 38.40g
|
carbs: 173.31g
1876  515
Wed 8th: 1164 78%
fat: 44.85g
|
protein: 48.80g
|
carbs: 142.48g
1767  603
Tue 7th: 1361 91%
fat: 66.24g
|
protein: 40.84g
|
carbs: 154.95g
1725  364
Mon 6th: 1151 77%
fat: 31.80g
|
protein: 38.18g
|
carbs: 180.19g
1897  746
Fri 3rd: 1385 92%
fat: 48.86g
|
protein: 69.07g
|
carbs: 167.99g
1830*  445
Thu 2nd: 1405 94%
fat: 53.66g
|
protein: 53.63g
|
carbs: 175.09g
1781  376
Wed 1st: 1818 * 121%
fat: 88.52g
|
protein: 55.78g
|
carbs: 204.08g
1987  169
April 2024
Tue 30th: 1083 72%
fat: 28.07g
|
protein: 48.35g
|
carbs: 166.36g
1778  695
Mon 29th: 1242 83%
fat: 55.29g
|
protein: 43.70g
|
carbs: 143.77g
1792  550
Sun 28th: 1231 82%
fat: 51.28g
|
protein: 38.52g
|
carbs: 153.97g
1879  648

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