| April 2024 |
| Sun 21st: |
1311 *
|
73%
|
fat: 62.99g |
| |
protein: 70.72g |
| |
carbs: 112.95g |
|
-
|
-
|
| Sat 20th: |
1336 *
|
74%
|
fat: 69.40g |
| |
protein: 99.61g |
| |
carbs: 77.96g |
|
-
|
-
|
| Sat 13th: |
635 *
|
35%
|
fat: 23.92g |
| |
protein: 70.00g |
| |
carbs: 33.13g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
116 *
|
8%
|
fat: 0.25g |
| |
protein: 3.80g |
| |
carbs: 24.65g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
545 *
|
36%
|
fat: 23.29g |
| |
protein: 57.65g |
| |
carbs: 26.25g |
|
-
|
-
|
| Sat 26th: |
1343 *
|
90%
|
fat: 69.08g |
| |
protein: 89.75g |
| |
carbs: 76.13g |
|
-
|
-
|
| Fri 25th: |
381 *
|
25%
|
fat: 5.86g |
| |
protein: 41.49g |
| |
carbs: 37.26g |
|
-
|
-
|
| Thu 24th: |
1312 *
|
87%
|
fat: 75.16g |
| |
protein: 106.82g |
| |
carbs: 48.80g |
|
-
|
-
|
| Wed 23rd: |
1204 *
|
80%
|
fat: 52.40g |
| |
protein: 81.73g |
| |
carbs: 98.55g |
|
-
|
-
|
| Tue 22nd: |
1259 *
|
84%
|
fat: 75.95g |
| |
protein: 118.66g |
| |
carbs: 20.83g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
1324 *
|
88%
|
fat: 61.21g |
| |
protein: 90.27g |
| |
carbs: 95.12g |
|
-
|
-
|
| Thu 2nd: |
1064 *
|
71%
|
fat: 53.23g |
| |
protein: 110.97g |
| |
carbs: 28.76g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
632 *
|
42%
|
fat: 23.11g |
| |
protein: 46.69g |
| |
carbs: 56.62g |
|
-
|
-
|
| Tue 23rd: |
682 *
|
45%
|
fat: 18.25g |
| |
protein: 29.63g |
| |
carbs: 100.88g |
|
-
|
-
|
| Sat 20th: |
1086 *
|
72%
|
fat: 50.43g |
| |
protein: 83.46g |
| |
carbs: 69.27g |
|
-
|
-
|
| Mon 15th: |
549 *
|
37%
|
fat: 18.17g |
| |
protein: 83.65g |
| |
carbs: 12.98g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
715 *
|
48%
|
fat: 35.19g |
| |
protein: 47.52g |
| |
carbs: 52.21g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
144 *
|
10%
|
fat: 0.16g |
| |
protein: 2.43g |
| |
carbs: 35.32g |
|
-
|
-
|
| Sun 19th: |
874 *
|
58%
|
fat: 24.11g |
| |
protein: 57.35g |
| |
carbs: 106.01g |
|
-
|
-
|
| Fri 17th: |
663 *
|
37%
|
fat: 41.58g |
| |
protein: 63.63g |
| |
carbs: 7.50g |
|
-
|
-
|
