shenshaw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 8th: 871 -
fat: 16.20g
|
protein: 52.72g
|
carbs: 134.54g
- -
Thu 2nd: 642 * -
fat: 15.75g
|
protein: 51.40g
|
carbs: 73.90g
- -
August 2010
Tue 31st: 833 * -
fat: 23.90g
|
protein: 40.21g
|
carbs: 115.66g
- -
Mon 30th: 2257 -
fat: 65.61g
|
protein: 120.11g
|
carbs: 288.19g
- -
Sun 29th: 2426 -
fat: 47.09g
|
protein: 74.02g
|
carbs: 284.35g
- -
Sat 28th: 780 * -
fat: 23.00g
|
protein: 40.00g
|
carbs: 106.00g
3396*  2616
Fri 27th: 2826 * -
fat: 86.37g
|
protein: 137.92g
|
carbs: 374.98g
3237*  411

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