dans9066's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 1991 * 117%
fat: 93.96g
|
protein: 84.76g
|
carbs: 206.41g
1772*  219
Fri 22nd: 2152 * 127%
fat: 65.59g
|
protein: 86.27g
|
carbs: 308.36g
1824*  328
Thu 21st: 1412 * 83%
fat: 40.87g
|
protein: 50.84g
|
carbs: 183.93g
1678*  266
Wed 20th: 1643 * 97%
fat: 49.83g
|
protein: 67.54g
|
carbs: 241.04g
1777*  134
Tue 19th: 1519 * 89%
fat: 58.13g
|
protein: 41.07g
|
carbs: 236.13g
1842*  323
Mon 18th: 2067 * 122%
fat: 75.75g
|
protein: 44.09g
|
carbs: 320.98g
1963*  104
Sun 17th: 1590 * 94%
fat: 54.18g
|
protein: 57.48g
|
carbs: 221.59g
1763*  173
Sat 16th: - - 1479* -
Fri 15th: 1709 * 101%
fat: 70.39g
|
protein: 69.82g
|
carbs: 214.45g
2103*  394
Thu 14th: 1722 * 101%
fat: 57.51g
|
protein: 59.04g
|
carbs: 260.64g
1963*  241
Wed 13th: 1706 * 100%
fat: 65.40g
|
protein: 53.86g
|
carbs: 257.36g
1741*  35
Tue 12th: 1700 * 100%
fat: 75.50g
|
protein: 50.77g
|
carbs: 232.53g
1920*  220
Mon 11th: 1681 * 99%
fat: 55.07g
|
protein: 69.22g
|
carbs: 241.35g
2048*  367
Thu 7th: 1433 * 84%
fat: 54.50g
|
protein: 43.45g
|
carbs: 218.85g
1847*  414
June 2014
Fri 20th: 187 * 11%
fat: 0.62g
|
protein: 2.01g
|
carbs: 48.64g
1789*  1602
Thu 19th: - - 1883* -
Wed 11th: 348 * 20%
fat: 18.71g
|
protein: 35.59g
|
carbs: 6.05g
1798*  1450
September 2013
Fri 13th: 1092 * 64%
fat: 43.20g
|
protein: 32.77g
|
carbs: 148.52g
1495*  403
Thu 12th: 1099 * 65%
fat: 36.46g
|
protein: 30.42g
|
carbs: 172.79g
1604*  505
Wed 11th: - - 1460* -

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