brewluth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1782 * 99%
fat: 101.75g
|
protein: 67.75g
|
carbs: 147.25g
- -
Tue 16th: 2190 * 122%
fat: 143.00g
|
protein: 70.00g
|
carbs: 151.00g
- -
Mon 15th: 1088 * 60%
fat: 54.20g
|
protein: 63.81g
|
carbs: 86.00g
- -
March 2024
Thu 7th: 610 * 34%
fat: 27.00g
|
protein: 35.00g
|
carbs: 55.00g
- -
Wed 6th: 1662 * 92%
fat: 96.81g
|
protein: 58.05g
|
carbs: 151.42g
- -
Tue 5th: 1058 * 59%
fat: 53.51g
|
protein: 38.17g
|
carbs: 123.60g
- -
Mon 4th: 1315 * 73%
fat: 60.25g
|
protein: 62.75g
|
carbs: 126.50g
- -
February 2024
Wed 14th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Tue 13th: 910 * 51%
fat: 27.00g
|
protein: 31.00g
|
carbs: 138.00g
- -
Mon 12th: 1327 * 74%
fat: 55.13g
|
protein: 52.36g
|
carbs: 156.67g
- -
Mon 5th: 1395 * 78%
fat: 72.05g
|
protein: 62.01g
|
carbs: 124.60g
- -
January 2024
Sun 21st: 690 * 38%
fat: 9.00g
|
protein: 54.00g
|
carbs: 99.00g
- -
Sat 20th: 549 * 30%
fat: 25.00g
|
protein: 29.00g
|
carbs: 54.60g
- -
Thu 18th: 104 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 25.60g
- -
Wed 17th: 1207 * 67%
fat: 53.00g
|
protein: 69.60g
|
carbs: 112.60g
- -
Tue 16th: 1577 * 88%
fat: 58.02g
|
protein: 84.12g
|
carbs: 181.68g
- -
Mon 15th: 1666 * 93%
fat: 87.06g
|
protein: 98.93g
|
carbs: 107.90g
- -
Sun 14th: 1498 * 83%
fat: 70.22g
|
protein: 61.99g
|
carbs: 150.62g
- -
Sat 13th: 1043 * 58%
fat: 42.04g
|
protein: 58.40g
|
carbs: 107.69g
- -
Fri 12th: 240 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 66.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.