| November 2018 |
| Tue 13th: |
691 *
|
35%
|
fat: 33.18g |
| |
protein: 35.65g |
| |
carbs: 62.89g |
|
-
|
-
|
| Mon 12th: |
457 *
|
23%
|
fat: 27.34g |
| |
protein: 18.13g |
| |
carbs: 33.10g |
|
-
|
-
|
| Fri 9th: |
357 *
|
18%
|
fat: 17.07g |
| |
protein: 15.64g |
| |
carbs: 35.42g |
|
-
|
-
|
| Thu 8th: |
1050 *
|
52%
|
fat: 40.00g |
| |
protein: 50.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 6th: |
210 *
|
10%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 5th: |
140 *
|
7%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Sat 3rd: |
320 *
|
16%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1145 *
|
50%
|
fat: 71.40g |
| |
protein: 53.51g |
| |
carbs: 77.28g |
|
-
|
-
|
| Tue 30th: |
1048 *
|
46%
|
fat: 44.97g |
| |
protein: 38.55g |
| |
carbs: 123.28g |
|
-
|
-
|
| Mon 29th: |
310 *
|
13%
|
fat: 27.00g |
| |
protein: 6.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 28th: |
453 *
|
20%
|
fat: 20.65g |
| |
protein: 38.51g |
| |
carbs: 25.69g |
|
-
|
-
|
| Sat 27th: |
1080 *
|
47%
|
fat: 54.99g |
| |
protein: 59.98g |
| |
carbs: 83.66g |
|
-
|
-
|
| Fri 26th: |
581 *
|
25%
|
fat: 30.90g |
| |
protein: 27.46g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 25th: |
810 *
|
35%
|
fat: 35.10g |
| |
protein: 33.05g |
| |
carbs: 89.96g |
|
32*
|
 778
|
| Wed 24th: |
327 *
|
-
|
fat: 21.35g |
| |
protein: 25.92g |
| |
carbs: 5.41g |
|
-
|
-
|
