| July 2019 |
| Thu 11th: |
1144 *
|
176%
|
fat: 56.28g |
| |
protein: 53.51g |
| |
carbs: 101.72g |
|
-
|
-
|
| Wed 10th: |
624 *
|
96%
|
fat: 12.79g |
| |
protein: 18.56g |
| |
carbs: 110.74g |
|
-
|
-
|
| Tue 9th: |
597 *
|
92%
|
fat: 34.88g |
| |
protein: 40.08g |
| |
carbs: 28.20g |
|
-
|
-
|
| Mon 8th: |
779 *
|
120%
|
fat: 6.10g |
| |
protein: 25.36g |
| |
carbs: 152.30g |
|
-
|
-
|
| Sun 7th: |
1278 *
|
197%
|
fat: 51.93g |
| |
protein: 67.96g |
| |
carbs: 113.43g |
|
-
|
-
|
| Mon 1st: |
821 *
|
126%
|
fat: 34.25g |
| |
protein: 32.16g |
| |
carbs: 98.03g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1206 *
|
186%
|
fat: 46.95g |
| |
protein: 47.38g |
| |
carbs: 152.83g |
|
-
|
-
|
| Sat 29th: |
1136 *
|
175%
|
fat: 41.53g |
| |
protein: 63.70g |
| |
carbs: 125.56g |
|
-
|
-
|
| Fri 28th: |
895 *
|
138%
|
fat: 42.41g |
| |
protein: 45.10g |
| |
carbs: 81.56g |
|
-
|
-
|
| Thu 27th: |
1428 *
|
220%
|
fat: 47.00g |
| |
protein: 56.80g |
| |
carbs: 190.13g |
|
-
|
-
|
| Wed 26th: |
1052 *
|
162%
|
fat: 46.09g |
| |
protein: 28.57g |
| |
carbs: 132.20g |
|
-
|
-
|
| Tue 25th: |
856 *
|
132%
|
fat: 31.05g |
| |
protein: 39.36g |
| |
carbs: 104.13g |
|
-
|
-
|
| Mon 24th: |
531 *
|
82%
|
fat: 26.16g |
| |
protein: 27.88g |
| |
carbs: 43.39g |
|
-
|
-
|
| Sun 23rd: |
448 *
|
69%
|
fat: 17.89g |
| |
protein: 12.54g |
| |
carbs: 58.82g |
|
-
|
-
|
| Sat 22nd: |
98 *
|
15%
|
fat: 1.30g |
| |
protein: 4.60g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 14th: |
3902 *
|
600%
|
fat: 174.62g |
| |
protein: 61.33g |
| |
carbs: 490.03g |
|
-
|
-
|
| Sun 9th: |
399 *
|
61%
|
fat: 5.19g |
| |
protein: 50.09g |
| |
carbs: 34.66g |
|
-
|
-
|
| May 2019 |
| Fri 17th: |
280 *
|
43%
|
fat: 18.00g |
| |
protein: 4.10g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 16th: |
1153 *
|
177%
|
fat: 58.40g |
| |
protein: 23.14g |
| |
carbs: 121.12g |
|
-
|
-
|
| Wed 15th: |
888 *
|
137%
|
fat: 43.46g |
| |
protein: 27.16g |
| |
carbs: 99.18g |
|
-
|
-
|
