| January 2014 |
| Wed 8th: |
855 *
|
39%
|
fat: 35.89g |
| |
protein: 54.73g |
| |
carbs: 84.28g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
320 *
|
15%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| November 2013 |
| Wed 6th: |
1941 *
|
88%
|
fat: 69.81g |
| |
protein: 93.98g |
| |
carbs: 182.48g |
|
-
|
-
|
| Tue 5th: |
1471 *
|
67%
|
fat: 70.79g |
| |
protein: 114.63g |
| |
carbs: 105.21g |
|
-
|
-
|
| Mon 4th: |
1579 *
|
72%
|
fat: 68.03g |
| |
protein: 147.19g |
| |
carbs: 96.66g |
|
-
|
-
|
| October 2013 |
| Wed 16th: |
745 *
|
34%
|
fat: 8.76g |
| |
protein: 53.99g |
| |
carbs: 121.98g |
|
-
|
-
|
| Mon 14th: |
1124 *
|
51%
|
fat: 61.60g |
| |
protein: 71.51g |
| |
carbs: 73.87g |
|
-
|
-
|
| Sun 13th: |
1726 *
|
78%
|
fat: 66.24g |
| |
protein: 95.69g |
| |
carbs: 189.87g |
|
-
|
-
|
| Thu 10th: |
2104 *
|
96%
|
fat: 103.57g |
| |
protein: 101.80g |
| |
carbs: 185.18g |
|
-
|
-
|
| Mon 7th: |
971 *
|
44%
|
fat: 44.73g |
| |
protein: 47.49g |
| |
carbs: 99.63g |
|
-
|
-
|
| September 2013 |
| Thu 5th: |
970 *
|
44%
|
fat: 25.69g |
| |
protein: 46.95g |
| |
carbs: 141.27g |
|
-
|
-
|
| Wed 4th: |
1464 *
|
67%
|
fat: 50.48g |
| |
protein: 109.26g |
| |
carbs: 146.82g |
|
-
|
-
|
| Tue 3rd: |
1510 *
|
69%
|
fat: 41.68g |
| |
protein: 115.53g |
| |
carbs: 165.81g |
|
-
|
-
|
| August 2013 |
| Thu 8th: |
1317 *
|
60%
|
fat: 49.26g |
| |
protein: 44.15g |
| |
carbs: 177.73g |
|
-
|
-
|
| Wed 7th: |
824 *
|
37%
|
fat: 11.22g |
| |
protein: 51.80g |
| |
carbs: 140.56g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
812 *
|
37%
|
fat: 29.62g |
| |
protein: 81.76g |
| |
carbs: 48.81g |
|
-
|
-
|
| Mon 3rd: |
1539 *
|
70%
|
fat: 30.85g |
| |
protein: 142.08g |
| |
carbs: 167.22g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
2009 *
|
91%
|
fat: 41.51g |
| |
protein: 62.70g |
| |
carbs: 100.11g |
|
-
|
-
|
| Tue 28th: |
1062 *
|
-
|
fat: 39.54g |
| |
protein: 77.43g |
| |
carbs: 100.96g |
|
-
|
-
|
| Wed 22nd: |
995 *
|
-
|
fat: 52.19g |
| |
protein: 53.15g |
| |
carbs: 78.57g |
|
-
|
-
|
