Yo A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1211 * 93%
fat: 80.25g
|
protein: 42.78g
|
carbs: 90.75g
- -
April 2013
Mon 15th: 289 * 22%
fat: 3.36g
|
protein: 8.56g
|
carbs: 58.27g
- -
Mon 1st: 400 * 31%
fat: 24.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
March 2013
Tue 19th: 1460 * 112%
fat: 40.72g
|
protein: 66.48g
|
carbs: 196.53g
- -
Wed 13th: 450 * 35%
fat: 27.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Mon 4th: 751 * 58%
fat: 13.24g
|
protein: 42.36g
|
carbs: 117.06g
- -
February 2013
Wed 20th: 706 * 54%
fat: 32.24g
|
protein: 38.86g
|
carbs: 73.06g
- -
Tue 19th: 1181 * 91%
fat: 29.74g
|
protein: 49.44g
|
carbs: 165.61g
- -
Mon 18th: 887 * 68%
fat: 38.98g
|
protein: 55.40g
|
carbs: 92.57g
- -
Mon 4th: 875 * 67%
fat: 47.00g
|
protein: 45.00g
|
carbs: 74.00g
- -
Sat 2nd: 1033 * 79%
fat: 30.98g
|
protein: 40.33g
|
carbs: 127.06g
- -
Fri 1st: 1077 * 83%
fat: 29.90g
|
protein: 55.85g
|
carbs: 148.20g
- -
January 2013
Thu 31st: 1262 * 97%
fat: 35.17g
|
protein: 97.25g
|
carbs: 105.02g
2240*  978
Wed 30th: 925 * 71%
fat: 34.00g
|
protein: 58.08g
|
carbs: 103.07g
- -
Mon 14th: 1340 * 103%
fat: 63.91g
|
protein: 55.64g
|
carbs: 134.26g
2281*  941
Thu 10th: 570 * 44%
fat: 27.00g
|
protein: 21.00g
|
carbs: 59.00g
- -
Wed 9th: 1323 * 102%
fat: 55.29g
|
protein: 72.14g
|
carbs: 141.06g
- -
Tue 8th: 905 * 70%
fat: 42.27g
|
protein: 61.01g
|
carbs: 75.26g
- -
Fri 4th: - - 2138* -
December 2012
Tue 4th: 822 * 63%
fat: 48.26g
|
protein: 31.93g
|
carbs: 75.44g
- -
Mon 3rd: 151 * 12%
fat: 1.15g
|
protein: 14.00g
|
carbs: 20.07g
- -

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