| February 2020 |
| Thu 6th: |
257 *
|
13%
|
fat: 11.90g |
| |
protein: 21.10g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 5th: |
447 *
|
22%
|
fat: 13.15g |
| |
protein: 39.82g |
| |
carbs: 41.49g |
|
-
|
-
|
| Tue 4th: |
87 *
|
4%
|
fat: 0.31g |
| |
protein: 1.07g |
| |
carbs: 22.20g |
|
10175*
|
 10088
|
| Mon 3rd: |
924 *
|
46%
|
fat: 23.60g |
| |
protein: 34.33g |
| |
carbs: 142.27g |
|
10343*
|
9419
|
| February 2019 |
| Thu 21st: |
314 *
|
16%
|
fat: 3.06g |
| |
protein: 8.04g |
| |
carbs: 63.57g |
|
10175*
|
9861
|
| Wed 20th: |
596 *
|
30%
|
fat: 16.79g |
| |
protein: 8.12g |
| |
carbs: 106.65g |
|
10175*
|
9579
|
| Tue 19th: |
1239 *
|
62%
|
fat: 46.71g |
| |
protein: 55.13g |
| |
carbs: 150.57g |
|
10175*
|
8936
|
| Mon 18th: |
1337 *
|
67%
|
fat: 20.17g |
| |
protein: 41.23g |
| |
carbs: 246.67g |
|
10247*
|
8910
|
| January 2019 |
| Wed 9th: |
304 *
|
15%
|
fat: 15.60g |
| |
protein: 14.30g |
| |
carbs: 28.91g |
|
-
|
-
|
| Tue 8th: |
106 *
|
5%
|
fat: 7.34g |
| |
protein: 7.22g |
| |
carbs: 2.38g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
58 *
|
3%
|
fat: 1.13g |
| |
protein: 9.49g |
| |
carbs: 2.13g |
|
10160*
|
10102
|
| November 2018 |
| Thu 29th: |
154 *
|
8%
|
fat: 9.85g |
| |
protein: 6.37g |
| |
carbs: 12.90g |
|
-
|
-
|
| Wed 28th: |
551 *
|
28%
|
fat: 16.83g |
| |
protein: 41.23g |
| |
carbs: 56.75g |
|
-
|
-
|
| Tue 27th: |
359 *
|
18%
|
fat: 7.39g |
| |
protein: 28.64g |
| |
carbs: 41.73g |
|
10160*
|
9801
|
| Tue 20th: |
801 *
|
40%
|
fat: 36.91g |
| |
protein: 48.09g |
| |
carbs: 67.57g |
|
10160*
|
9359
|
| Mon 19th: |
691 *
|
35%
|
fat: 9.31g |
| |
protein: 39.08g |
| |
carbs: 112.26g |
|
10160*
|
9469
|
| Sun 18th: |
128 *
|
6%
|
fat: 3.96g |
| |
protein: 7.97g |
| |
carbs: 16.38g |
|
-
|
-
|
| Sat 17th: |
426 *
|
21%
|
fat: 20.45g |
| |
protein: 29.60g |
| |
carbs: 32.68g |
|
-
|
-
|
| Wed 14th: |
193 *
|
10%
|
fat: 6.93g |
| |
protein: 10.95g |
| |
carbs: 21.36g |
|
-
|
-
|
| Tue 13th: |
86 *
|
4%
|
fat: 7.89g |
| |
protein: 2.35g |
| |
carbs: 3.00g |
|
-
|
-
|
