| April 2013 |
| Sun 14th: |
1080 *
|
49%
|
fat: 40.00g |
| |
protein: 48.00g |
| |
carbs: 137.50g |
|
-
|
-
|
| Sat 13th: |
1715 *
|
78%
|
fat: 68.50g |
| |
protein: 78.00g |
| |
carbs: 198.50g |
|
-
|
-
|
| Fri 12th: |
661 *
|
30%
|
fat: 6.85g |
| |
protein: 40.71g |
| |
carbs: 109.71g |
|
-
|
-
|
| Thu 11th: |
1758 *
|
80%
|
fat: 41.70g |
| |
protein: 82.42g |
| |
carbs: 270.42g |
|
-
|
-
|
| Wed 10th: |
1524 *
|
69%
|
fat: 32.85g |
| |
protein: 89.71g |
| |
carbs: 233.21g |
|
-
|
-
|
| Tue 9th: |
1463 *
|
66%
|
fat: 48.00g |
| |
protein: 66.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Mon 8th: |
1085 *
|
49%
|
fat: 46.50g |
| |
protein: 69.50g |
| |
carbs: 94.50g |
|
-
|
-
|
| Sun 7th: |
330 *
|
15%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
620 *
|
28%
|
fat: 12.00g |
| |
protein: 31.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 26th: |
180 *
|
8%
|
fat: 3.25g |
| |
protein: 2.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Mon 25th: |
1225 *
|
56%
|
fat: 32.20g |
| |
protein: 48.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sun 24th: |
250 *
|
11%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 23rd: |
1900 *
|
86%
|
fat: 70.00g |
| |
protein: 71.00g |
| |
carbs: 259.00g |
|
-
|
-
|
| Fri 22nd: |
883 *
|
40%
|
fat: 12.81g |
| |
protein: 31.79g |
| |
carbs: 162.03g |
|
-
|
-
|
| Wed 20th: |
968 *
|
44%
|
fat: 15.81g |
| |
protein: 53.29g |
| |
carbs: 155.03g |
|
-
|
-
|
| Tue 19th: |
1126 *
|
51%
|
fat: 24.60g |
| |
protein: 50.96g |
| |
carbs: 173.27g |
|
-
|
-
|
| Mon 18th: |
311 *
|
14%
|
fat: 5.10g |
| |
protein: 12.96g |
| |
carbs: 54.27g |
|
-
|
-
|
| Fri 8th: |
1677 *
|
76%
|
fat: 32.04g |
| |
protein: 77.61g |
| |
carbs: 269.37g |
|
-
|
-
|
| Thu 7th: |
1693 *
|
77%
|
fat: 55.57g |
| |
protein: 50.78g |
| |
carbs: 257.37g |
|
-
|
-
|
| Wed 6th: |
1915 *
|
87%
|
fat: 44.00g |
| |
protein: 72.00g |
| |
carbs: 297.50g |
|
-
|
-
|
