michelitajs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 110 * 11%
fat: 4.20g
|
protein: 1.80g
|
carbs: 15.40g
- -
April 2024
Tue 16th: 519 * 52%
fat: 13.25g
|
protein: 33.47g
|
carbs: 68.03g
- -
March 2024
Fri 15th: 36 * 4%
fat: 0.10g
|
protein: 4.00g
|
carbs: 4.70g
- -
Thu 7th: 184 * 18%
fat: 3.83g
|
protein: 14.06g
|
carbs: 22.11g
- -
September 2023
Thu 7th: - - 207* -
September 2022
Thu 29th: 802 * 80%
fat: 45.79g
|
protein: 23.44g
|
carbs: 75.97g
- -
Tue 27th: 980 * 98%
fat: 40.26g
|
protein: 44.15g
|
carbs: 111.47g
149*  831
February 2022
Mon 7th: 394 * 39%
fat: 3.55g
|
protein: 13.42g
|
carbs: 78.12g
- -
October 2020
Mon 19th: 914 * 91%
fat: 61.77g
|
protein: 34.31g
|
carbs: 63.40g
- -
Sun 18th: 443 * 44%
fat: 16.84g
|
protein: 38.17g
|
carbs: 37.45g
- -
Sat 17th: 444 * 44%
fat: 17.60g
|
protein: 37.47g
|
carbs: 36.59g
- -
Fri 16th: 511 * 51%
fat: 29.68g
|
protein: 31.89g
|
carbs: 33.80g
- -
Thu 15th: 436 * 44%
fat: 18.76g
|
protein: 42.65g
|
carbs: 24.66g
- -
Wed 14th: 457 * 46%
fat: 25.60g
|
protein: 29.44g
|
carbs: 30.26g
- -
Tue 13th: 428 * 43%
fat: 19.13g
|
protein: 36.65g
|
carbs: 28.44g
- -
Mon 12th: 597 * 60%
fat: 33.28g
|
protein: 46.78g
|
carbs: 33.71g
- -
Sun 11th: 722 * 72%
fat: 31.03g
|
protein: 51.50g
|
carbs: 57.85g
- -
Sat 10th: 595 * 60%
fat: 26.31g
|
protein: 42.72g
|
carbs: 47.85g
- -
Fri 9th: 601 * 60%
fat: 30.72g
|
protein: 40.59g
|
carbs: 42.52g
- -
Thu 8th: 703 * 70%
fat: 33.08g
|
protein: 53.83g
|
carbs: 49.17g
- -
Wed 7th: 792 * 79%
fat: 39.43g
|
protein: 27.29g
|
carbs: 84.49g
- -

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