happyher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 2nd: 312 16%
fat: 8.81g
|
protein: 5.34g
|
carbs: 60.39g
2944*  2632
October 2021
Sat 9th: 2 * 0%
fat: 0.04g
|
protein: 0.21g
|
carbs: 0.07g
- -
Fri 8th: 62 * 3%
fat: 4.04g
|
protein: 6.21g
|
carbs: 0.07g
2049*  1987
Thu 7th: 310 16%
fat: 17.93g
|
protein: 12.08g
|
carbs: 27.58g
2742*  2432
Wed 6th: 94 5%
fat: 1.69g
|
protein: 5.55g
|
carbs: 16.68g
2030*  1936
Tue 5th: 45 * 2%
fat: 0.82g
|
protein: 2.64g
|
carbs: 6.78g
1613*  1568
Mon 4th: 177 9%
fat: 5.76g
|
protein: 13.63g
|
carbs: 17.19g
2022*  1845
Sun 3rd: 116 6%
fat: 1.97g
|
protein: 5.46g
|
carbs: 19.39g
1888*  1772
Sat 2nd: 108 5%
fat: 2.87g
|
protein: 8.78g
|
carbs: 11.53g
2370  2262
Fri 1st: 4 * 0%
fat: 0.08g
|
protein: 0.42g
|
carbs: 0.14g
1828*  1824
September 2021
Thu 30th: 14 1%
fat: 0.11g
|
protein: 1.30g
|
carbs: 2.04g
1679  1665
Wed 29th: 104 5%
fat: 6.67g
|
protein: 8.06g
|
carbs: 2.72g
1943*  1839
Tue 28th: 21 1%
fat: 0.22g
|
protein: 2.16g
|
carbs: 3.33g
1898*  1877
Mon 27th: 154 * 8%
fat: 6.07g
|
protein: 9.42g
|
carbs: 16.14g
2197*  2043
Sat 25th: 4 * 0%
fat: 0.07g
|
protein: 0.42g
|
carbs: 0.14g
- -
Fri 24th: 204 10%
fat: 6.03g
|
protein: 11.28g
|
carbs: 26.93g
1793*  1589
Thu 23rd: 161 8%
fat: 2.68g
|
protein: 12.02g
|
carbs: 25.17g
1777  1616
Wed 22nd: 353 18%
fat: 17.02g
|
protein: 25.36g
|
carbs: 25.34g
1736*  1383
Tue 21st: 152 * 8%
fat: 9.87g
|
protein: 5.61g
|
carbs: 13.42g
2234*  2082
Mon 20th: 337 17%
fat: 21.03g
|
protein: 28.95g
|
carbs: 7.64g
2192*  1855

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