ccskier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 865 * 58%
fat: 22.17g
|
protein: 52.16g
|
carbs: 114.42g
- -
Wed 23rd: 970 * 65%
fat: 21.76g
|
protein: 40.19g
|
carbs: 155.14g
2487*  1517
Tue 22nd: 1600 107%
fat: 58.96g
|
protein: 67.12g
|
carbs: 126.17g
2622*  1022
Mon 21st: 670 * 45%
fat: 19.10g
|
protein: 29.79g
|
carbs: 61.84g
1854*  1184
Sun 20th: 1338 * 89%
fat: 45.72g
|
protein: 42.04g
|
carbs: 176.72g
- -
Sat 19th: 1862 * 124%
fat: 51.31g
|
protein: 81.57g
|
carbs: 224.88g
- -
Fri 18th: 1614 * 108%
fat: 34.31g
|
protein: 61.78g
|
carbs: 260.79g
2023*  409
Tue 15th: 1242 * -
fat: 31.23g
|
protein: 55.68g
|
carbs: 180.02g
- -

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