jaynair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 2570 * 103%
fat: 125.00g
|
protein: 81.00g
|
carbs: 305.00g
4367*  1797
Sat 16th: 1120 * 45%
fat: 54.00g
|
protein: 24.00g
|
carbs: 143.00g
- -
Tue 5th: 1955 * 78%
fat: 58.84g
|
protein: 68.12g
|
carbs: 291.41g
- -
Mon 4th: 1910 * 76%
fat: 92.00g
|
protein: 38.00g
|
carbs: 241.00g
3909*  1999
Sun 3rd: 2128 * 85%
fat: 57.76g
|
protein: 72.29g
|
carbs: 350.94g
4117  1989
Sat 2nd: 1974 79%
fat: 77.14g
|
protein: 73.13g
|
carbs: 234.28g
3917*  1943
Fri 1st: 678 * 27%
fat: 18.98g
|
protein: 21.56g
|
carbs: 107.70g
- -
May 2012
Thu 31st: 1050 * 42%
fat: 17.00g
|
protein: 63.00g
|
carbs: 164.00g
- -
Wed 30th: 1880 * 75%
fat: 44.25g
|
protein: 77.85g
|
carbs: 298.74g
- -
Tue 29th: 4416 177%
fat: 191.28g
|
protein: 86.26g
|
carbs: 626.33g
4284*  132
Mon 28th: 1410 * 56%
fat: 52.60g
|
protein: 61.41g
|
carbs: 178.05g
4001  2591
Sun 27th: 1260 * 50%
fat: 46.00g
|
protein: 38.00g
|
carbs: 177.00g
- -
Sat 26th: 1196 * 48%
fat: 33.92g
|
protein: 52.16g
|
carbs: 176.26g
3784*  2588
Fri 25th: 1876 * 75%
fat: 52.92g
|
protein: 68.16g
|
carbs: 287.26g
4701*  2825
Thu 24th: 1625 * 65%
fat: 43.07g
|
protein: 55.93g
|
carbs: 262.01g
4423  2798
Wed 23rd: 1514 61%
fat: 55.45g
|
protein: 72.61g
|
carbs: 182.42g
4440*  2926
Tue 22nd: 2155 86%
fat: 110.75g
|
protein: 86.17g
|
carbs: 214.58g
5034*  2879

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