tamashar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: - - 3172* -
November 2010
Sat 6th: 308 * -
fat: 7.54g
|
protein: 23.44g
|
carbs: 40.13g
- -
Wed 3rd: 235 * -
fat: 0.96g
|
protein: 13.95g
|
carbs: 44.02g
- -
September 2010
Wed 1st: 2023 * -
fat: 107.60g
|
protein: 72.00g
|
carbs: 197.40g
3202*  1179
August 2010
Fri 27th: 1250 * -
fat: 49.00g
|
protein: 36.00g
|
carbs: 170.00g
- -
Thu 26th: 1790 * -
fat: 58.05g
|
protein: 51.52g
|
carbs: 210.93g
4278*  2488
Wed 25th: 1548 * -
fat: 68.81g
|
protein: 30.71g
|
carbs: 207.69g
3927*  2379
Tue 24th: 2818 * -
fat: 93.68g
|
protein: 55.23g
|
carbs: 455.69g
3625*  807

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