MichelleTagliamonte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 18th: 1742 * -
fat: 50.09g
|
protein: 51.56g
|
carbs: 284.38g
1717*  25
Tue 17th: 1350 * -
fat: 41.24g
|
protein: 64.90g
|
carbs: 187.14g
1922*  572
Mon 16th: 1243 * -
fat: 53.03g
|
protein: 61.38g
|
carbs: 147.18g
3996*  2753
Sun 15th: 847 * -
fat: 23.12g
|
protein: 44.18g
|
carbs: 132.63g
- -
Sat 14th: 1682 -
fat: 40.07g
|
protein: 52.13g
|
carbs: 257.78g
2251*  569
Fri 13th: 1281 * -
fat: 36.43g
|
protein: 42.02g
|
carbs: 163.03g
1994*  713
Thu 12th: 1102 * -
fat: 39.00g
|
protein: 44.55g
|
carbs: 153.02g
1632*  530
Wed 11th: 1694 * -
fat: 61.04g
|
protein: 66.18g
|
carbs: 204.19g
2126*  432
Tue 10th: 1533 * -
fat: 51.75g
|
protein: 51.17g
|
carbs: 224.57g
1919*  386
Mon 9th: 1139 -
fat: 23.32g
|
protein: 52.00g
|
carbs: 188.77g
2172*  1033
February 2011
Wed 16th: 517 * -
fat: 5.32g
|
protein: 24.19g
|
carbs: 104.12g
2106*  1589
January 2011
Mon 24th: 1087 * -
fat: 23.44g
|
protein: 41.94g
|
carbs: 197.73g
2420*  1333
Sun 23rd: 1296 * -
fat: 33.01g
|
protein: 43.70g
|
carbs: 213.45g
- -
Fri 21st: 241 * -
fat: 5.00g
|
protein: 3.43g
|
carbs: 45.88g
1900*  1659
Thu 20th: 1304 * -
fat: 24.99g
|
protein: 69.91g
|
carbs: 207.34g
- -
Wed 19th: 1196 * -
fat: 24.47g
|
protein: 57.99g
|
carbs: 192.21g
1976*  780
Tue 18th: 1375 * -
fat: 84.42g
|
protein: 39.39g
|
carbs: 137.11g
1856*  481
Mon 17th: 1308 * -
fat: 54.64g
|
protein: 42.21g
|
carbs: 170.60g
2303*  995
Sun 16th: 779 * -
fat: 15.84g
|
protein: 28.86g
|
carbs: 142.77g
- -
Sat 15th: 2030 * -
fat: 89.79g
|
protein: 33.22g
|
carbs: 207.18g
1914*  116

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