| November 2010 |
| Wed 17th: |
357 *
|
24%
|
fat: 9.74g |
| |
protein: 27.21g |
| |
carbs: 40.91g |
|
2291*
|
 1934
|
| October 2010 |
| Thu 14th: |
872 *
|
58%
|
fat: 30.54g |
| |
protein: 45.36g |
| |
carbs: 105.50g |
|
-
|
-
|
| Tue 12th: |
504 *
|
34%
|
fat: 11.39g |
| |
protein: 34.45g |
| |
carbs: 69.86g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
609 *
|
41%
|
fat: 5.69g |
| |
protein: 56.66g |
| |
carbs: 80.71g |
|
-
|
-
|
| Wed 15th: |
231 *
|
15%
|
fat: 2.10g |
| |
protein: 13.81g |
| |
carbs: 41.72g |
|
-
|
-
|
| Tue 14th: |
1266 *
|
84%
|
fat: 55.16g |
| |
protein: 48.41g |
| |
carbs: 148.84g |
|
-
|
-
|
| Mon 13th: |
540 *
|
36%
|
fat: 6.24g |
| |
protein: 40.71g |
| |
carbs: 82.70g |
|
-
|
-
|
| Sat 11th: |
731 *
|
49%
|
fat: 34.30g |
| |
protein: 36.49g |
| |
carbs: 69.49g |
|
-
|
-
|
| Fri 10th: |
435 *
|
29%
|
fat: 4.46g |
| |
protein: 46.80g |
| |
carbs: 48.02g |
|
-
|
-
|
| Thu 9th: |
1138 *
|
76%
|
fat: 41.90g |
| |
protein: 90.46g |
| |
carbs: 99.31g |
|
-
|
-
|
| Wed 8th: |
646 *
|
43%
|
fat: 31.24g |
| |
protein: 56.23g |
| |
carbs: 38.18g |
|
1571*
|
925
|
| Tue 7th: |
629 *
|
42%
|
fat: 10.22g |
| |
protein: 55.25g |
| |
carbs: 83.11g |
|
1571*
|
942
|
| Mon 6th: |
715 *
|
48%
|
fat: 14.37g |
| |
protein: 70.19g |
| |
carbs: 79.53g |
|
1571*
|
856
|
| Fri 3rd: |
514 *
|
34%
|
fat: 11.37g |
| |
protein: 53.82g |
| |
carbs: 42.63g |
|
1315
|
801
|
| Thu 2nd: |
509 *
|
34%
|
fat: 9.22g |
| |
protein: 32.67g |
| |
carbs: 79.97g |
|
1315
|
806
|
| Wed 1st: |
770 *
|
51%
|
fat: 14.03g |
| |
protein: 52.90g |
| |
carbs: 114.17g |
|
1571*
|
801
|
| August 2010 |
| Tue 31st: |
1209 *
|
81%
|
fat: 43.25g |
| |
protein: 94.31g |
| |
carbs: 105.61g |
|
1607*
|
398
|
| Thu 26th: |
720 *
|
48%
|
fat: 18.52g |
| |
protein: 53.04g |
| |
carbs: 88.65g |
|
1622
|
902
|
