tgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 2213 * 116%
fat: 84.66g
|
protein: 59.49g
|
carbs: 263.25g
2591*  378
Sat 16th: 1668 * 88%
fat: 80.20g
|
protein: 38.05g
|
carbs: 147.42g
2591*  923
Fri 15th: - - 1986* -
May 2012
Wed 23rd: 2229 * 117%
fat: 100.17g
|
protein: 77.44g
|
carbs: 261.12g
2826*  597
Tue 22nd: 2798 * 147%
fat: 102.95g
|
protein: 150.31g
|
carbs: 324.57g
3296*  498
Mon 21st: 2838 * 149%
fat: 102.00g
|
protein: 146.54g
|
carbs: 338.55g
2962*  124
Sun 20th: 1720 * 91%
fat: 88.78g
|
protein: 58.42g
|
carbs: 192.12g
2649*  929
Sat 19th: 1355 * 71%
fat: 85.46g
|
protein: 74.04g
|
carbs: 97.81g
3396*  2041
June 2011
Sun 19th: 2274 * 120%
fat: 89.60g
|
protein: 50.89g
|
carbs: 336.60g
2424*  150
August 2010
Tue 31st: 1939 * 102%
fat: 74.55g
|
protein: 67.08g
|
carbs: 247.81g
2812*  873
Mon 30th: 520 * 27%
fat: 27.79g
|
protein: 32.09g
|
carbs: 35.29g
3225*  2705
Sun 29th: 1442 * 76%
fat: 51.41g
|
protein: 65.96g
|
carbs: 173.45g
2883*  1441
Sat 28th: 1744 * 92%
fat: 73.22g
|
protein: 65.21g
|
carbs: 205.60g
2506*  762
Fri 27th: 1729 * 91%
fat: 78.78g
|
protein: 41.24g
|
carbs: 222.94g
2584*  855
Thu 26th: 1550 * 82%
fat: 53.93g
|
protein: 62.66g
|
carbs: 207.56g
4036*  2486
Wed 25th: 1184 * 62%
fat: 53.79g
|
protein: 65.74g
|
carbs: 114.82g
2874*  1690
Tue 24th: 1884 * 99%
fat: 66.24g
|
protein: 53.11g
|
carbs: 284.47g
3392*  1508
Mon 23rd: 1863 * 98%
fat: 110.76g
|
protein: 78.06g
|
carbs: 150.81g
2997*  1134

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