| September 2010 |
| Wed 22nd: |
1125 *
|
94%
|
fat: 36.73g |
| |
protein: 47.84g |
| |
carbs: 150.35g |
|
-
|
-
|
| Tue 21st: |
1139 *
|
95%
|
fat: 48.33g |
| |
protein: 43.43g |
| |
carbs: 134.09g |
|
-
|
-
|
| Mon 20th: |
706 *
|
59%
|
fat: 22.23g |
| |
protein: 22.65g |
| |
carbs: 97.44g |
|
-
|
-
|
| Mon 13th: |
1114 *
|
93%
|
fat: 32.80g |
| |
protein: 46.67g |
| |
carbs: 157.53g |
|
-
|
-
|
| Tue 7th: |
848 *
|
71%
|
fat: 25.04g |
| |
protein: 48.91g |
| |
carbs: 109.81g |
|
-
|
-
|
| Mon 6th: |
1169 *
|
97%
|
fat: 35.95g |
| |
protein: 33.26g |
| |
carbs: 179.55g |
|
-
|
-
|
| Wed 1st: |
1051 *
|
88%
|
fat: 30.19g |
| |
protein: 55.02g |
| |
carbs: 142.02g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1601 *
|
133%
|
fat: 62.12g |
| |
protein: 53.69g |
| |
carbs: 222.71g |
|
-
|
-
|
| Sun 29th: |
1335 *
|
111%
|
fat: 49.64g |
| |
protein: 43.68g |
| |
carbs: 184.48g |
|
-
|
-
|
| Sat 28th: |
686 *
|
57%
|
fat: 34.38g |
| |
protein: 55.77g |
| |
carbs: 51.18g |
|
-
|
-
|
| Fri 27th: |
1241
|
103%
|
fat: 41.02g |
| |
protein: 46.52g |
| |
carbs: 173.56g |
|
-
|
-
|
| Thu 26th: |
1023
|
85%
|
fat: 33.41g |
| |
protein: 56.77g |
| |
carbs: 127.71g |
|
-
|
-
|
| Wed 25th: |
1478
|
123%
|
fat: 45.64g |
| |
protein: 66.10g |
| |
carbs: 205.05g |
|
-
|
-
|
| Tue 24th: |
912
|
76%
|
fat: 14.88g |
| |
protein: 56.25g |
| |
carbs: 140.34g |
|
2315*
|
 1403
|
| Mon 23rd: |
1217
|
101%
|
fat: 34.49g |
| |
protein: 63.05g |
| |
carbs: 178.19g |
|
2950
|
1733
|
