Lanaplewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 122 * 8%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
March 2014
Sun 2nd: 210 * 14%
fat: 13.80g
|
protein: 13.91g
|
carbs: 6.72g
- -
February 2014
Tue 25th: 894 * 60%
fat: 47.14g
|
protein: 45.41g
|
carbs: 78.50g
- -
Mon 24th: 975 * 65%
fat: 34.68g
|
protein: 33.79g
|
carbs: 137.91g
1681*  706
Thu 20th: 310 * 21%
fat: 4.67g
|
protein: 12.38g
|
carbs: 61.24g
- -
Wed 19th: 1550 * 103%
fat: 59.51g
|
protein: 74.79g
|
carbs: 186.65g
- -
Tue 18th: 1328 * 89%
fat: 46.28g
|
protein: 66.37g
|
carbs: 163.80g
- -
Mon 17th: 1487 * 99%
fat: 64.72g
|
protein: 77.01g
|
carbs: 126.71g
- -
Sun 16th: 1462 * 97%
fat: 45.27g
|
protein: 82.75g
|
carbs: 163.90g
- -
Sat 15th: 1487 * 99%
fat: 43.52g
|
protein: 47.22g
|
carbs: 182.43g
1776*  289
Fri 14th: 1551 * 103%
fat: 76.15g
|
protein: 84.33g
|
carbs: 109.82g
1566*  15
Thu 13th: 1338 * 89%
fat: 31.61g
|
protein: 58.23g
|
carbs: 154.13g
- -
Wed 12th: 1510 * 101%
fat: 42.62g
|
protein: 51.42g
|
carbs: 210.98g
1669*  159
Tue 11th: 1301 * 87%
fat: 45.26g
|
protein: 65.39g
|
carbs: 130.81g
- -
Mon 10th: 1507 * 100%
fat: 39.95g
|
protein: 83.35g
|
carbs: 181.04g
1679*  172
Sun 9th: 1321 * 88%
fat: 56.77g
|
protein: 53.15g
|
carbs: 155.73g
1716*  395
Sat 8th: 881 * 59%
fat: 16.21g
|
protein: 32.46g
|
carbs: 158.93g
- -
Fri 7th: 1994 * 133%
fat: 61.34g
|
protein: 57.17g
|
carbs: 253.65g
- -
Thu 6th: 2799 * 187%
fat: 111.61g
|
protein: 83.78g
|
carbs: 382.68g
- -
Wed 5th: 1797 * 120%
fat: 67.14g
|
protein: 62.06g
|
carbs: 240.38g
- -

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