| June 2024 |
| Tue 11th: |
206 *
|
14%
|
fat: 16.61g |
| |
protein: 8.19g |
| |
carbs: 3.77g |
|
-
|
-
|
| Mon 10th: |
930 *
|
62%
|
fat: 58.38g |
| |
protein: 72.31g |
| |
carbs: 62.61g |
|
-
|
-
|
| Thu 6th: |
293 *
|
20%
|
fat: 18.05g |
| |
protein: 15.30g |
| |
carbs: 12.90g |
|
-
|
-
|
| Tue 4th: |
861 *
|
57%
|
fat: 52.49g |
| |
protein: 45.73g |
| |
carbs: 52.21g |
|
-
|
-
|
| Sun 2nd: |
1137 *
|
76%
|
fat: 64.93g |
| |
protein: 59.46g |
| |
carbs: 71.41g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
924 *
|
62%
|
fat: 47.81g |
| |
protein: 72.64g |
| |
carbs: 50.85g |
|
-
|
-
|
| Wed 29th: |
487 *
|
32%
|
fat: 21.81g |
| |
protein: 35.61g |
| |
carbs: 33.25g |
|
-
|
-
|
| Sat 25th: |
424 *
|
28%
|
fat: 30.85g |
| |
protein: 18.53g |
| |
carbs: 21.55g |
|
-
|
-
|
| Fri 24th: |
1029 *
|
69%
|
fat: 37.01g |
| |
protein: 76.24g |
| |
carbs: 83.93g |
|
-
|
-
|
| Thu 23rd: |
811 *
|
54%
|
fat: 50.36g |
| |
protein: 45.19g |
| |
carbs: 44.27g |
|
-
|
-
|
| Tue 21st: |
894 *
|
60%
|
fat: 43.14g |
| |
protein: 48.36g |
| |
carbs: 69.14g |
|
-
|
-
|
| Fri 17th: |
419 *
|
28%
|
fat: 25.91g |
| |
protein: 14.61g |
| |
carbs: 26.68g |
|
-
|
-
|
| Thu 16th: |
404 *
|
27%
|
fat: 22.01g |
| |
protein: 21.24g |
| |
carbs: 27.93g |
|
-
|
-
|
| Wed 15th: |
781 *
|
52%
|
fat: 45.17g |
| |
protein: 66.80g |
| |
carbs: 31.94g |
|
-
|
-
|
| Tue 14th: |
642 *
|
43%
|
fat: 25.97g |
| |
protein: 22.54g |
| |
carbs: 74.05g |
|
-
|
-
|
| Mon 13th: |
843 *
|
56%
|
fat: 47.06g |
| |
protein: 67.46g |
| |
carbs: 27.78g |
|
-
|
-
|
| Sat 4th: |
215 *
|
14%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 1st: |
995 *
|
66%
|
fat: 37.06g |
| |
protein: 69.80g |
| |
carbs: 85.96g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
863 *
|
58%
|
fat: 61.89g |
| |
protein: 51.25g |
| |
carbs: 19.21g |
|
-
|
-
|
| Mon 29th: |
503 *
|
34%
|
fat: 33.41g |
| |
protein: 31.77g |
| |
carbs: 16.38g |
|
-
|
-
|
