lrial4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 12th: 335 * 19%
fat: 14.17g
|
protein: 11.08g
|
carbs: 45.32g
- -
May 2020
Wed 13th: 739 * 41%
fat: 44.27g
|
protein: 14.48g
|
carbs: 72.28g
- -
February 2020
Thu 27th: 1029 * 57%
fat: 43.46g
|
protein: 29.02g
|
carbs: 132.67g
- -
Thu 13th: 1524 * 85%
fat: 65.42g
|
protein: 37.63g
|
carbs: 218.56g
- -
Wed 12th: 954 * 53%
fat: 33.43g
|
protein: 35.13g
|
carbs: 131.68g
- -
Fri 7th: 1090 * 61%
fat: 41.00g
|
protein: 43.00g
|
carbs: 146.00g
- -
Thu 6th: 1099 * 61%
fat: 36.78g
|
protein: 51.73g
|
carbs: 148.73g
- -
Wed 5th: 1546 * 86%
fat: 69.00g
|
protein: 57.00g
|
carbs: 182.00g
- -
October 2019
Wed 2nd: 856 * 48%
fat: 36.71g
|
protein: 26.72g
|
carbs: 115.41g
- -
September 2019
Mon 30th: 210 * 12%
fat: 9.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Fri 27th: 930 * 52%
fat: 35.00g
|
protein: 32.00g
|
carbs: 130.00g
- -
Thu 26th: 650 * 36%
fat: 41.00g
|
protein: 31.00g
|
carbs: 57.00g
- -
Wed 25th: 984 * 55%
fat: 52.52g
|
protein: 48.62g
|
carbs: 100.31g
- -
Tue 24th: 1005 * 56%
fat: 21.71g
|
protein: 44.46g
|
carbs: 161.94g
- -
Mon 23rd: 1372 * 76%
fat: 65.90g
|
protein: 54.90g
|
carbs: 164.10g
- -
Fri 20th: 1450 * 81%
fat: 87.50g
|
protein: 55.00g
|
carbs: 121.00g
- -
Thu 19th: 1794 * 100%
fat: 79.06g
|
protein: 51.21g
|
carbs: 110.71g
- -
Wed 18th: 1381 * 77%
fat: 86.21g
|
protein: 65.78g
|
carbs: 82.87g
- -
Tue 17th: 1156 * 64%
fat: 55.25g
|
protein: 59.98g
|
carbs: 113.37g
- -
Mon 16th: 835 * 46%
fat: 32.21g
|
protein: 26.43g
|
carbs: 117.07g
- -

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