| August 2020 |
| Wed 12th: |
370 *
|
22%
|
fat: 14.09g |
| |
protein: 17.01g |
| |
carbs: 44.75g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1024 *
|
60%
|
fat: 42.49g |
| |
protein: 71.77g |
| |
carbs: 62.47g |
|
-
|
-
|
| Wed 29th: |
150 *
|
9%
|
fat: 1.62g |
| |
protein: 25.63g |
| |
carbs: 8.05g |
|
243*
|
 93
|
| Tue 28th: |
597 *
|
35%
|
fat: 33.31g |
| |
protein: 49.61g |
| |
carbs: 25.38g |
|
808*
|
211
|
| Mon 27th: |
570 *
|
34%
|
fat: 25.37g |
| |
protein: 61.30g |
| |
carbs: 23.91g |
|
-
|
-
|
| Thu 16th: |
228 *
|
13%
|
fat: 8.03g |
| |
protein: 3.76g |
| |
carbs: 35.58g |
|
-
|
-
|
| Wed 15th: |
150 *
|
10%
|
fat: 7.80g |
| |
protein: 3.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| August 2019 |
| Tue 27th: |
413 *
|
28%
|
fat: 9.69g |
| |
protein: 46.04g |
| |
carbs: 39.03g |
|
-
|
-
|
| Sun 25th: |
328 *
|
22%
|
fat: 13.19g |
| |
protein: 34.34g |
| |
carbs: 17.63g |
|
-
|
-
|
| Sat 24th: |
666 *
|
44%
|
fat: 15.30g |
| |
protein: 40.18g |
| |
carbs: 91.59g |
|
-
|
-
|
| Thu 22nd: |
814 *
|
54%
|
fat: 53.62g |
| |
protein: 58.66g |
| |
carbs: 21.16g |
|
-
|
-
|
| Wed 21st: |
380 *
|
25%
|
fat: 19.02g |
| |
protein: 32.09g |
| |
carbs: 19.25g |
|
-
|
-
|
| Tue 20th: |
689 *
|
46%
|
fat: 47.33g |
| |
protein: 51.74g |
| |
carbs: 13.03g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
398 *
|
27%
|
fat: 15.85g |
| |
protein: 35.49g |
| |
carbs: 31.71g |
|
-
|
-
|
| Thu 23rd: |
584 *
|
39%
|
fat: 9.09g |
| |
protein: 52.63g |
| |
carbs: 78.82g |
|
-
|
-
|
| December 2018 |
| Mon 10th: |
170 *
|
9%
|
fat: 8.87g |
| |
protein: 12.05g |
| |
carbs: 10.81g |
|
-
|
-
|
| Sat 8th: |
771 *
|
43%
|
fat: 36.80g |
| |
protein: 52.87g |
| |
carbs: 53.25g |
|
-
|
-
|
| Fri 7th: |
616 *
|
34%
|
fat: 25.92g |
| |
protein: 58.58g |
| |
carbs: 36.69g |
|
-
|
-
|
| Tue 4th: |
325 *
|
18%
|
fat: 21.29g |
| |
protein: 18.99g |
| |
carbs: 17.99g |
|
-
|
-
|
| Mon 3rd: |
696 *
|
39%
|
fat: 30.39g |
| |
protein: 56.51g |
| |
carbs: 51.58g |
|
-
|
-
|
