pm1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 30th: 1075 * -
fat: 30.52g
|
protein: 40.52g
|
carbs: 170.65g
- -
November 2008
Fri 7th: 455 * -
fat: 1.22g
|
protein: 12.91g
|
carbs: 95.39g
- -
March 2008
Wed 5th: - - 4396* -
February 2008
Wed 20th: - - 4880* -
Mon 4th: 696 * -
fat: 23.98g
|
protein: 48.86g
|
carbs: 72.77g
- -
Sun 3rd: 1589 * -
fat: 44.78g
|
protein: 78.42g
|
carbs: 198.81g
5010*  3421
Sat 2nd: 1385 * -
fat: 54.93g
|
protein: 100.14g
|
carbs: 129.05g
4904*  3519
Fri 1st: 1196 -
fat: 37.67g
|
protein: 74.18g
|
carbs: 143.28g
4747*  3551
January 2008
Tue 22nd: 744 * -
fat: 12.66g
|
protein: 24.60g
|
carbs: 129.16g
3969*  3225
Mon 21st: 1525 * -
fat: 52.74g
|
protein: 98.55g
|
carbs: 141.28g
4096*  2571
Tue 8th: 337 * -
fat: 16.38g
|
protein: 24.82g
|
carbs: 21.70g
3870*  3533
Mon 7th: 1893 * -
fat: 68.59g
|
protein: 108.51g
|
carbs: 229.12g
3715*  1822
Sun 6th: 2460 * -
fat: 51.07g
|
protein: 95.28g
|
carbs: 257.87g
3060*  600
Sat 5th: 2018 * -
fat: 44.75g
|
protein: 61.54g
|
carbs: 209.95g
2773  755
Fri 4th: 1173 * -
fat: 45.23g
|
protein: 81.36g
|
carbs: 113.35g
2773  1600
December 2007
Sat 29th: 305 * -
fat: 18.66g
|
protein: 31.53g
|
carbs: 2.24g
- -
Sat 22nd: 2433 -
fat: 60.46g
|
protein: 61.86g
|
carbs: 215.42g
3001*  568
Fri 21st: 1185 -
fat: 36.65g
|
protein: 72.16g
|
carbs: 146.52g
3358  2173
Thu 20th: 1068 * -
fat: 46.42g
|
protein: 45.24g
|
carbs: 120.78g
3358*  2290
Wed 19th: 2496 * -
fat: 46.38g
|
protein: 88.92g
|
carbs: 235.06g
3983*  1487
Tue 18th: 2099 * -
fat: 22.87g
|
protein: 97.23g
|
carbs: 205.88g
3760*  1661
Mon 17th: 1247 * -
fat: 51.53g
|
protein: 92.43g
|
carbs: 106.86g
4221*  2974

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