chochick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 28th: 842 * 38%
fat: 23.54g
|
protein: 32.15g
|
carbs: 119.98g
3132*  2290
Wed 27th: 1880 * 85%
fat: 75.33g
|
protein: 63.05g
|
carbs: 249.31g
3318*  1438
Tue 26th: 1755 * 80%
fat: 38.24g
|
protein: 57.39g
|
carbs: 295.67g
3187*  1432
Mon 25th: 1443 * 66%
fat: 51.23g
|
protein: 52.70g
|
carbs: 200.32g
2858*  1415
Sun 24th: 1018 * 46%
fat: 19.37g
|
protein: 19.87g
|
carbs: 196.48g
2919*  1901
Sat 23rd: 1225 * 56%
fat: 42.12g
|
protein: 38.97g
|
carbs: 173.87g
- -
Fri 22nd: 1601 * 73%
fat: 31.77g
|
protein: 48.17g
|
carbs: 254.32g
3494*  1893
Thu 21st: 2007 * 91%
fat: 54.59g
|
protein: 83.18g
|
carbs: 308.87g
- -
Wed 20th: 1721 * 78%
fat: 35.29g
|
protein: 60.21g
|
carbs: 302.80g
3295*  1574
Tue 19th: 1954 * 89%
fat: 57.52g
|
protein: 74.11g
|
carbs: 304.68g
3327*  1373
Mon 18th: 1952 * 89%
fat: 51.14g
|
protein: 97.72g
|
carbs: 295.32g
3224*  1272
Sun 17th: 2228 * 101%
fat: 89.62g
|
protein: 69.91g
|
carbs: 288.15g
- -
Tue 12th: 2052 * 93%
fat: 52.72g
|
protein: 60.61g
|
carbs: 351.08g
3192*  1140
Mon 11th: 2276 103%
fat: 56.74g
|
protein: 90.97g
|
carbs: 351.99g
3307*  1031
Sun 10th: 1470 * 67%
fat: 58.48g
|
protein: 42.22g
|
carbs: 190.36g
- -
Fri 8th: 1726 * 78%
fat: 59.48g
|
protein: 47.50g
|
carbs: 267.24g
3663*  1937
Thu 7th: 2459 * 112%
fat: 98.42g
|
protein: 84.30g
|
carbs: 325.50g
3272*  813
Wed 6th: 2253 * 102%
fat: 52.27g
|
protein: 93.14g
|
carbs: 361.48g
3395*  1142
Tue 5th: 2114 * 96%
fat: 65.78g
|
protein: 75.78g
|
carbs: 320.52g
3256*  1142
Mon 4th: 2031 * 92%
fat: 49.88g
|
protein: 85.00g
|
carbs: 322.17g
3192*  1161

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