| January 2017 |
| Tue 3rd: |
550 *
|
16%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
1401 *
|
41%
|
fat: 68.41g |
| |
protein: 35.01g |
| |
carbs: 176.09g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
786 *
|
23%
|
fat: 27.24g |
| |
protein: 22.01g |
| |
carbs: 119.95g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
710 *
|
21%
|
fat: 17.09g |
| |
protein: 15.57g |
| |
carbs: 126.99g |
|
-
|
-
|
| March 2015 |
| Tue 3rd: |
420 *
|
16%
|
fat: 16.00g |
| |
protein: 17.00g |
| |
carbs: 53.00g |
|
4120*
|
 3700
|
| February 2015 |
| Tue 17th: |
1196 *
|
44%
|
fat: 58.85g |
| |
protein: 58.23g |
| |
carbs: 120.81g |
|
-
|
-
|
| Tue 10th: |
520 *
|
19%
|
fat: 32.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 2nd: |
477 *
|
18%
|
fat: 28.15g |
| |
protein: 51.08g |
| |
carbs: 7.50g |
|
-
|
-
|
| January 2015 |
| Mon 26th: |
390 *
|
14%
|
fat: 14.00g |
| |
protein: 28.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 22nd: |
560 *
|
21%
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 21st: |
1481 *
|
55%
|
fat: 115.69g |
| |
protein: 71.71g |
| |
carbs: 158.80g |
|
-
|
-
|
| Tue 20th: |
375 *
|
14%
|
fat: 22.97g |
| |
protein: 23.13g |
| |
carbs: 15.92g |
|
-
|
-
|
| Thu 15th: |
205 *
|
8%
|
fat: 14.09g |
| |
protein: 14.57g |
| |
carbs: 4.19g |
|
3703*
|
3498
|
| Wed 14th: |
1635 *
|
61%
|
fat: 64.53g |
| |
protein: 70.84g |
| |
carbs: 204.05g |
|
-
|
-
|
| Mon 12th: |
1542 *
|
57%
|
fat: 119.57g |
| |
protein: 82.65g |
| |
carbs: 149.25g |
|
-
|
-
|
| Sat 10th: |
1752 *
|
65%
|
fat: 77.88g |
| |
protein: 73.72g |
| |
carbs: 146.20g |
|
-
|
-
|
| Fri 9th: |
1587 *
|
59%
|
fat: 132.70g |
| |
protein: 92.00g |
| |
carbs: 114.56g |
|
-
|
-
|
| Thu 8th: |
913 *
|
34%
|
fat: 53.99g |
| |
protein: 61.33g |
| |
carbs: 46.61g |
|
-
|
-
|
| Wed 7th: |
1466
|
54%
|
fat: 81.97g |
| |
protein: 87.79g |
| |
carbs: 97.53g |
|
3639*
|
2173
|
| Tue 6th: |
1340 *
|
50%
|
fat: 115.87g |
| |
protein: 92.37g |
| |
carbs: 100.81g |
|
-
|
-
|
