ana.giorisatto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 26th: 914 * 61%
fat: 32.06g
|
protein: 32.70g
|
carbs: 129.00g
- -
Wed 2nd: 968 * 65%
fat: 34.50g
|
protein: 38.01g
|
carbs: 140.94g
- -
August 2020
Thu 27th: 681 * 45%
fat: 15.98g
|
protein: 34.89g
|
carbs: 102.63g
1813*  1132
July 2020
Wed 29th: 905 * 60%
fat: 38.52g
|
protein: 23.11g
|
carbs: 117.62g
- -
Tue 28th: 1504 * 100%
fat: 48.72g
|
protein: 47.88g
|
carbs: 230.17g
1820*  316
Mon 27th: 1384 * 92%
fat: 47.17g
|
protein: 60.00g
|
carbs: 190.67g
- -
June 2020
Wed 3rd: 297 * 20%
fat: 20.40g
|
protein: 17.57g
|
carbs: 10.35g
1904*  1607
February 2020
Wed 19th: 1369 * 91%
fat: 54.59g
|
protein: 50.15g
|
carbs: 178.85g
- -
Tue 18th: 967 * 64%
fat: 37.04g
|
protein: 37.46g
|
carbs: 124.31g
- -
January 2020
Tue 21st: 1199 * 80%
fat: 46.58g
|
protein: 49.47g
|
carbs: 149.24g
1867*  668
Mon 20th: 1327 * 88%
fat: 50.97g
|
protein: 63.07g
|
carbs: 156.61g
1817*  490
Fri 3rd: 1480 * 99%
fat: 40.61g
|
protein: 56.54g
|
carbs: 243.97g
- -
December 2019
Sat 28th: 956 * 64%
fat: 19.41g
|
protein: 33.32g
|
carbs: 176.07g
- -
Fri 27th: 1585 * 106%
fat: 67.02g
|
protein: 54.61g
|
carbs: 203.70g
1923*  338
Mon 16th: 594 * 40%
fat: 16.09g
|
protein: 8.77g
|
carbs: 109.12g
- -
Wed 11th: 297 * 20%
fat: 13.82g
|
protein: 7.80g
|
carbs: 36.35g
- -
Mon 9th: 1173 * 78%
fat: 29.46g
|
protein: 46.66g
|
carbs: 184.04g
- -
November 2019
Sat 30th: 46 * 3%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
Sun 10th: 1061 * 71%
fat: 43.38g
|
protein: 38.89g
|
carbs: 130.62g
- -
Fri 8th: 454 * 30%
fat: 18.31g
|
protein: 7.50g
|
carbs: 71.85g
- -

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