Shnet72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 1493 * 88%
fat: 59.99g
|
protein: 28.26g
|
carbs: 206.43g
1893*  400
Fri 15th: 1436 * 84%
fat: 54.21g
|
protein: 48.20g
|
carbs: 200.59g
1972*  536
January 2013
Thu 3rd: 1610 * 95%
fat: 85.77g
|
protein: 68.73g
|
carbs: 157.76g
- -
September 2012
Wed 19th: 1629 * 96%
fat: 87.53g
|
protein: 76.60g
|
carbs: 147.51g
1853  224
June 2012
Thu 28th: 1318 * 78%
fat: 74.67g
|
protein: 73.54g
|
carbs: 86.34g
1952*  634
Wed 27th: 1033 * 61%
fat: 64.31g
|
protein: 55.73g
|
carbs: 65.40g
1966*  933
Wed 20th: 1220 * 72%
fat: 63.22g
|
protein: 49.33g
|
carbs: 125.07g
1864*  644
Thu 14th: 1043 * 61%
fat: 60.57g
|
protein: 67.12g
|
carbs: 63.35g
1974  931
Tue 12th: 1227 * 72%
fat: 68.03g
|
protein: 47.91g
|
carbs: 123.97g
2002  775
Mon 11th: 957 * 56%
fat: 57.97g
|
protein: 57.56g
|
carbs: 73.53g
1990*  1033
Sun 10th: 1304 * 77%
fat: 86.95g
|
protein: 80.48g
|
carbs: 51.28g
1988*  684
Sat 9th: 1109 * 65%
fat: 40.01g
|
protein: 53.22g
|
carbs: 142.08g
1805*  696
Fri 8th: 1048 62%
fat: 66.09g
|
protein: 60.44g
|
carbs: 61.63g
2068  1020
Sat 2nd: 1231 * 72%
fat: 101.53g
|
protein: 60.99g
|
carbs: 17.30g
- -
May 2012
Thu 31st: 1350 79%
fat: 93.87g
|
protein: 77.79g
|
carbs: 50.92g
- -
Mon 28th: 825 * 49%
fat: 61.31g
|
protein: 42.53g
|
carbs: 22.45g
- -
Sat 26th: 1072 63%
fat: 79.05g
|
protein: 58.73g
|
carbs: 33.92g
- -
Thu 24th: 1300 76%
fat: 93.41g
|
protein: 88.82g
|
carbs: 23.67g
- -
Mon 21st: 1022 60%
fat: 69.68g
|
protein: 69.72g
|
carbs: 24.32g
- -
Fri 18th: 1188 70%
fat: 85.86g
|
protein: 74.02g
|
carbs: 23.32g
1943*  755

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