| October 2011 |
| Mon 10th: |
1135 *
|
65%
|
fat: 34.69g |
| |
protein: 44.29g |
| |
carbs: 172.05g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
139 *
|
8%
|
fat: 2.19g |
| |
protein: 4.14g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 27th: |
1689 *
|
96%
|
fat: 82.08g |
| |
protein: 79.17g |
| |
carbs: 121.19g |
|
-
|
-
|
| Mon 26th: |
712 *
|
41%
|
fat: 27.79g |
| |
protein: 21.63g |
| |
carbs: 97.48g |
|
1694*
|
 982
|
| Sun 25th: |
444 *
|
25%
|
fat: 13.92g |
| |
protein: 21.54g |
| |
carbs: 56.53g |
|
-
|
-
|
| Sat 24th: |
1402 *
|
80%
|
fat: 38.13g |
| |
protein: 48.02g |
| |
carbs: 203.60g |
|
-
|
-
|
| Fri 23rd: |
1100 *
|
63%
|
fat: 37.50g |
| |
protein: 42.71g |
| |
carbs: 149.00g |
|
-
|
-
|
| June 2011 |
| Wed 22nd: |
756 *
|
43%
|
fat: 45.83g |
| |
protein: 60.92g |
| |
carbs: 31.35g |
|
-
|
-
|
| Mon 20th: |
1082 *
|
62%
|
fat: 22.87g |
| |
protein: 53.22g |
| |
carbs: 175.49g |
|
-
|
-
|
| Sun 19th: |
672 *
|
38%
|
fat: 24.97g |
| |
protein: 33.96g |
| |
carbs: 78.27g |
|
-
|
-
|
| Sun 12th: |
1380 *
|
79%
|
fat: 65.31g |
| |
protein: 95.60g |
| |
carbs: 105.07g |
|
-
|
-
|
| Fri 10th: |
949 *
|
54%
|
fat: 44.86g |
| |
protein: 27.43g |
| |
carbs: 122.51g |
|
-
|
-
|
| Thu 9th: |
608 *
|
35%
|
fat: 22.64g |
| |
protein: 26.10g |
| |
carbs: 78.16g |
|
-
|
-
|
| Wed 8th: |
676 *
|
39%
|
fat: 23.99g |
| |
protein: 31.80g |
| |
carbs: 92.90g |
|
-
|
-
|
| Tue 7th: |
1029 *
|
59%
|
fat: 53.09g |
| |
protein: 68.65g |
| |
carbs: 67.46g |
|
-
|
-
|
| Sat 4th: |
309 *
|
18%
|
fat: 16.57g |
| |
protein: 3.53g |
| |
carbs: 39.00g |
|
-
|
-
|
| May 2011 |
| Sun 29th: |
515 *
|
29%
|
fat: 16.33g |
| |
protein: 16.05g |
| |
carbs: 76.55g |
|
-
|
-
|
| Sat 7th: |
1182 *
|
67%
|
fat: 32.57g |
| |
protein: 44.26g |
| |
carbs: 196.81g |
|
-
|
-
|
| Fri 6th: |
2385 *
|
136%
|
fat: 129.00g |
| |
protein: 99.00g |
| |
carbs: 216.50g |
|
-
|
-
|
| Thu 5th: |
1285 *
|
73%
|
fat: 53.69g |
| |
protein: 54.19g |
| |
carbs: 150.35g |
|
-
|
-
|
