JoKer RiX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: 983 * 39%
fat: 16.29g
|
protein: 41.64g
|
carbs: 174.15g
- -
Thu 7th: 1570 * 63%
fat: 73.05g
|
protein: 43.28g
|
carbs: 158.09g
3437*  1867
Wed 6th: 1142 * 46%
fat: 51.46g
|
protein: 43.42g
|
carbs: 132.72g
3730*  2588
Tue 5th: 1330 * 53%
fat: 75.16g
|
protein: 37.14g
|
carbs: 134.25g
2373*  1043
Mon 4th: 2187 * 87%
fat: 104.49g
|
protein: 68.93g
|
carbs: 260.24g
2373*  186
Sun 3rd: 2178 * 87%
fat: 94.70g
|
protein: 87.28g
|
carbs: 258.00g
2734*  556
Sat 2nd: 1127 * 45%
fat: 27.92g
|
protein: 36.64g
|
carbs: 192.71g
2734*  1607
Fri 1st: 3424 * 137%
fat: 189.55g
|
protein: 83.45g
|
carbs: 335.88g
2490*  934
May 2012
Thu 31st: 2116 * 85%
fat: 83.34g
|
protein: 52.46g
|
carbs: 294.81g
2363*  247
Wed 30th: 1556 * 62%
fat: 68.88g
|
protein: 52.85g
|
carbs: 188.01g
2382*  826
Tue 29th: 1736 * 69%
fat: 84.38g
|
protein: 52.67g
|
carbs: 203.46g
2363  627
Mon 28th: 1720 69%
fat: 32.63g
|
protein: 55.77g
|
carbs: 303.55g
2851*  1131
Sun 27th: 1657 * 66%
fat: 59.00g
|
protein: 59.31g
|
carbs: 204.52g
2831*  1174
Sat 26th: 2025 * 81%
fat: 75.23g
|
protein: 22.69g
|
carbs: 280.41g
2558*  533
Fri 25th: 1420 * 57%
fat: 37.52g
|
protein: 55.23g
|
carbs: 219.39g
2382*  962
Thu 24th: 2480 * 99%
fat: 149.38g
|
protein: 71.39g
|
carbs: 243.53g
2490*  10
Wed 23rd: 1771 * 71%
fat: 74.45g
|
protein: 50.65g
|
carbs: 206.07g
2509*  738
Tue 22nd: 1920 * 77%
fat: 88.41g
|
protein: 68.07g
|
carbs: 193.68g
2827*  907
Mon 21st: 1004 40%
fat: 54.98g
|
protein: 21.49g
|
carbs: 116.41g
2509*  1505
Sun 20th: 2754 * 110%
fat: 81.29g
|
protein: 29.45g
|
carbs: 302.61g
2997*  243

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