| October 2018 |
| Wed 17th: |
312 *
|
26%
|
fat: 2.70g |
| |
protein: 7.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 16th: |
1007 *
|
84%
|
fat: 21.80g |
| |
protein: 78.02g |
| |
carbs: 122.99g |
|
2352*
|
 1345
|
| Mon 15th: |
1210 *
|
101%
|
fat: 44.85g |
| |
protein: 73.69g |
| |
carbs: 129.46g |
|
-
|
-
|
| Sat 13th: |
330 *
|
28%
|
fat: 9.73g |
| |
protein: 30.25g |
| |
carbs: 31.73g |
|
-
|
-
|
| Fri 12th: |
341 *
|
28%
|
fat: 9.32g |
| |
protein: 37.73g |
| |
carbs: 28.74g |
|
-
|
-
|
| Thu 11th: |
941 *
|
78%
|
fat: 35.99g |
| |
protein: 64.31g |
| |
carbs: 94.38g |
|
-
|
-
|
| Wed 10th: |
1139 *
|
63%
|
fat: 40.54g |
| |
protein: 72.55g |
| |
carbs: 128.76g |
|
2296*
|
1157
|
| Tue 9th: |
632 *
|
35%
|
fat: 16.82g |
| |
protein: 32.43g |
| |
carbs: 89.64g |
|
-
|
-
|
| Mon 8th: |
629 *
|
35%
|
fat: 14.37g |
| |
protein: 25.47g |
| |
carbs: 106.60g |
|
2149*
|
1520
|
| Sat 6th: |
324 *
|
18%
|
fat: 7.05g |
| |
protein: 7.70g |
| |
carbs: 62.07g |
|
-
|
-
|
| Fri 5th: |
615 *
|
34%
|
fat: 21.45g |
| |
protein: 36.91g |
| |
carbs: 72.31g |
|
-
|
-
|
| Thu 4th: |
1232 *
|
68%
|
fat: 48.30g |
| |
protein: 79.87g |
| |
carbs: 123.17g |
|
-
|
-
|
| Wed 3rd: |
692 *
|
38%
|
fat: 31.52g |
| |
protein: 27.01g |
| |
carbs: 82.01g |
|
2149*
|
1457
|
| Tue 2nd: |
724 *
|
40%
|
fat: 28.50g |
| |
protein: 51.16g |
| |
carbs: 68.79g |
|
-
|
-
|
| Mon 1st: |
801 *
|
44%
|
fat: 22.94g |
| |
protein: 36.51g |
| |
carbs: 118.86g |
|
2149*
|
1348
|
| September 2018 |
| Sat 29th: |
668 *
|
37%
|
fat: 29.55g |
| |
protein: 17.67g |
| |
carbs: 93.45g |
|
-
|
-
|
| Fri 28th: |
762 *
|
42%
|
fat: 17.19g |
| |
protein: 48.29g |
| |
carbs: 104.35g |
|
-
|
-
|
| Thu 27th: |
951 *
|
53%
|
fat: 18.56g |
| |
protein: 54.93g |
| |
carbs: 144.29g |
|
1778*
|
827
|
