guppis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Thu 11th: 922 * 44%
fat: 83.63g
|
protein: 25.03g
|
carbs: 21.97g
1953*  1031
January 2017
Thu 12th: 947 * 45%
fat: 25.16g
|
protein: 100.47g
|
carbs: 87.86g
- -
Wed 11th: 1409 * 67%
fat: 52.01g
|
protein: 73.12g
|
carbs: 165.32g
- -
Tue 10th: 1292 * 62%
fat: 41.90g
|
protein: 93.10g
|
carbs: 136.46g
- -
Mon 9th: 1726 * 82%
fat: 69.67g
|
protein: 93.59g
|
carbs: 189.90g
- -
Sun 8th: 1551 * 74%
fat: 60.56g
|
protein: 137.48g
|
carbs: 125.78g
- -
Sat 7th: 1818 * 87%
fat: 73.40g
|
protein: 104.11g
|
carbs: 189.37g
- -
Fri 6th: 1976 * 94%
fat: 82.89g
|
protein: 93.60g
|
carbs: 230.82g
- -
Thu 5th: 1377 * 66%
fat: 55.09g
|
protein: 85.34g
|
carbs: 139.53g
- -
Wed 4th: 1337 * 64%
fat: 52.30g
|
protein: 91.35g
|
carbs: 134.77g
- -
Tue 3rd: 1257 * 60%
fat: 38.88g
|
protein: 94.71g
|
carbs: 137.32g
- -
Mon 2nd: 1250 * 60%
fat: 33.16g
|
protein: 64.70g
|
carbs: 109.59g
2121*  871
May 2016
Sun 15th: 1255 * 60%
fat: 49.63g
|
protein: 50.60g
|
carbs: 95.86g
2288*  1033
November 2012
Fri 9th: 260 * 12%
fat: 5.00g
|
protein: 8.50g
|
carbs: 46.00g
- -
Thu 8th: 1885 * 90%
fat: 69.93g
|
protein: 84.40g
|
carbs: 234.76g
- -
Wed 7th: 2049 * 98%
fat: 77.26g
|
protein: 110.59g
|
carbs: 182.89g
- -
Tue 6th: 2106 * 100%
fat: 104.93g
|
protein: 105.33g
|
carbs: 189.42g
- -
Mon 5th: 2243 * 107%
fat: 106.03g
|
protein: 85.08g
|
carbs: 219.20g
- -
October 2012
Sun 21st: - - 1969* -
September 2012
Sat 15th: 541 * 26%
fat: 27.00g
|
protein: 37.52g
|
carbs: 41.92g
- -
July 2012
Mon 30th: 661 * 31%
fat: 29.78g
|
protein: 45.22g
|
carbs: 55.08g
- -

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