| April 2019 |
| Wed 10th: |
307 *
|
19%
|
fat: 12.82g |
| |
protein: 29.28g |
| |
carbs: 15.09g |
|
-
|
-
|
| Tue 9th: |
1478 *
|
92%
|
fat: 91.13g |
| |
protein: 119.87g |
| |
carbs: 35.74g |
|
1672*
|
 194
|
| Mon 8th: |
25 *
|
2%
|
fat: 0.62g |
| |
protein: 0.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| Wed 3rd: |
1032 *
|
64%
|
fat: 57.94g |
| |
protein: 104.88g |
| |
carbs: 23.65g |
|
-
|
-
|
| Tue 2nd: |
405 *
|
25%
|
fat: 19.26g |
| |
protein: 48.12g |
| |
carbs: 12.48g |
|
-
|
-
|
| January 2019 |
| Mon 7th: |
336 *
|
21%
|
fat: 5.77g |
| |
protein: 34.62g |
| |
carbs: 36.47g |
|
-
|
-
|
| Sat 5th: |
192 *
|
12%
|
fat: 7.05g |
| |
protein: 21.28g |
| |
carbs: 23.09g |
|
-
|
-
|
| Fri 4th: |
1764 *
|
110%
|
fat: 73.04g |
| |
protein: 115.87g |
| |
carbs: 160.31g |
|
1713*
|
 51
|
| Thu 3rd: |
1191 *
|
74%
|
fat: 40.83g |
| |
protein: 94.71g |
| |
carbs: 112.41g |
|
-
|
-
|
| Wed 2nd: |
1147 *
|
72%
|
fat: 29.80g |
| |
protein: 125.40g |
| |
carbs: 95.21g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
287 *
|
15%
|
fat: 2.94g |
| |
protein: 29.57g |
| |
carbs: 36.04g |
|
-
|
-
|
| Mon 17th: |
1170 *
|
62%
|
fat: 43.14g |
| |
protein: 94.41g |
| |
carbs: 108.60g |
|
-
|
-
|
| November 2018 |
| Fri 2nd: |
1018 *
|
54%
|
fat: 45.01g |
| |
protein: 92.37g |
| |
carbs: 57.36g |
|
-
|
-
|
| Thu 1st: |
1264 *
|
67%
|
fat: 43.00g |
| |
protein: 129.81g |
| |
carbs: 90.15g |
|
1710*
|
446
|
| October 2018 |
| Thu 4th: |
904 *
|
48%
|
fat: 28.67g |
| |
protein: 64.93g |
| |
carbs: 96.10g |
|
-
|
-
|
| Wed 3rd: |
1307 *
|
69%
|
fat: 60.81g |
| |
protein: 95.71g |
| |
carbs: 95.01g |
|
1710*
|
403
|
| Tue 2nd: |
1474
|
78%
|
fat: 55.43g |
| |
protein: 113.02g |
| |
carbs: 128.69g |
|
-
|
-
|
| Mon 1st: |
1389
|
73%
|
fat: 61.97g |
| |
protein: 96.41g |
| |
carbs: 110.84g |
|
1710*
|
321
|
| September 2018 |
| Wed 26th: |
808 *
|
43%
|
fat: 35.27g |
| |
protein: 37.93g |
| |
carbs: 85.65g |
|
-
|
-
|
| Tue 25th: |
1322 *
|
70%
|
fat: 63.83g |
| |
protein: 83.67g |
| |
carbs: 99.15g |
|
1710*
|
388
|
