ScottK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1312 * 52%
fat: 48.50g
|
protein: 42.74g
|
carbs: 182.79g
- -
March 2013
Tue 5th: 1401 * 56%
fat: 50.47g
|
protein: 57.37g
|
carbs: 189.51g
- -
October 2010
Fri 8th: 934 * 37%
fat: 33.08g
|
protein: 62.63g
|
carbs: 92.09g
- -
August 2010
Mon 23rd: 1199 * 48%
fat: 43.99g
|
protein: 59.17g
|
carbs: 141.47g
- -
Sun 22nd: 901 * 36%
fat: 16.93g
|
protein: 37.73g
|
carbs: 153.31g
2002*  1101
Sat 21st: 1431 * 57%
fat: 52.99g
|
protein: 55.97g
|
carbs: 183.30g
2347*  916
Fri 20th: 1971 * 79%
fat: 81.60g
|
protein: 101.84g
|
carbs: 207.25g
2002*  31
Thu 19th: 1337 * 53%
fat: 51.74g
|
protein: 79.69g
|
carbs: 132.04g
2304*  967
Wed 18th: 1349 * 54%
fat: 40.21g
|
protein: 40.43g
|
carbs: 215.08g
2002*  653
Tue 17th: 1578 * 63%
fat: 78.64g
|
protein: 61.10g
|
carbs: 159.98g
2002*  424
Mon 16th: 1416 * 57%
fat: 38.94g
|
protein: 48.95g
|
carbs: 196.33g
2002*  586
Sun 15th: 1948 * 78%
fat: 68.59g
|
protein: 64.74g
|
carbs: 270.85g
2002*  54
Sat 14th: 1432 * 57%
fat: 39.46g
|
protein: 68.80g
|
carbs: 198.25g
2002*  570
Fri 13th: 2191 * 88%
fat: 97.14g
|
protein: 97.66g
|
carbs: 237.77g
2002*  189
Thu 12th: 2057 * 82%
fat: 66.17g
|
protein: 64.45g
|
carbs: 301.75g
2002*  55
Wed 11th: 2084 * -
fat: 77.15g
|
protein: 92.59g
|
carbs: 261.12g
2026*  58
Tue 10th: 2655 * -
fat: 90.45g
|
protein: 105.83g
|
carbs: 341.41g
2026*  629
Mon 9th: 1899 * -
fat: 57.88g
|
protein: 67.16g
|
carbs: 282.61g
2026*  127

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.