| October 2018 |
| Wed 31st: |
177 *
|
11%
|
fat: 4.40g |
| |
protein: 6.70g |
| |
carbs: 27.70g |
|
-
|
-
|
| Tue 30th: |
991 *
|
62%
|
fat: 7.47g |
| |
protein: 30.16g |
| |
carbs: 200.61g |
|
-
|
-
|
| Mon 29th: |
420 *
|
26%
|
fat: 6.28g |
| |
protein: 15.94g |
| |
carbs: 79.50g |
|
-
|
-
|
| Fri 26th: |
515 *
|
32%
|
fat: 4.59g |
| |
protein: 18.69g |
| |
carbs: 102.67g |
|
1687*
|
 1172
|
| Thu 25th: |
920 *
|
58%
|
fat: 21.27g |
| |
protein: 34.34g |
| |
carbs: 146.86g |
|
1712*
|
792
|
| Tue 23rd: |
781 *
|
49%
|
fat: 16.06g |
| |
protein: 49.27g |
| |
carbs: 108.96g |
|
-
|
-
|
| Mon 22nd: |
653 *
|
41%
|
fat: 7.35g |
| |
protein: 28.83g |
| |
carbs: 123.66g |
|
-
|
-
|
| Sat 20th: |
315 *
|
20%
|
fat: 13.79g |
| |
protein: 20.45g |
| |
carbs: 26.91g |
|
-
|
-
|
| Fri 19th: |
961 *
|
60%
|
fat: 29.50g |
| |
protein: 49.95g |
| |
carbs: 126.52g |
|
-
|
-
|
| Thu 18th: |
1223 *
|
76%
|
fat: 43.44g |
| |
protein: 50.77g |
| |
carbs: 160.68g |
|
1562*
|
339
|
| Wed 17th: |
1071 *
|
67%
|
fat: 18.39g |
| |
protein: 32.98g |
| |
carbs: 190.89g |
|
-
|
-
|
| Tue 16th: |
1048 *
|
66%
|
fat: 20.14g |
| |
protein: 36.95g |
| |
carbs: 185.43g |
|
-
|
-
|
| Fri 12th: |
709 *
|
44%
|
fat: 17.20g |
| |
protein: 35.10g |
| |
carbs: 105.40g |
|
-
|
-
|
| Thu 11th: |
1045 *
|
65%
|
fat: 31.79g |
| |
protein: 48.50g |
| |
carbs: 151.80g |
|
-
|
-
|
| Wed 10th: |
905 *
|
57%
|
fat: 26.54g |
| |
protein: 53.20g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 9th: |
1152 *
|
72%
|
fat: 21.86g |
| |
protein: 63.01g |
| |
carbs: 179.16g |
|
-
|
-
|
| Mon 8th: |
740 *
|
46%
|
fat: 10.07g |
| |
protein: 38.07g |
| |
carbs: 129.32g |
|
1729*
|
989
|
| Fri 5th: |
341 *
|
21%
|
fat: 5.86g |
| |
protein: 16.46g |
| |
carbs: 58.17g |
|
-
|
-
|
| Thu 4th: |
823 *
|
51%
|
fat: 16.72g |
| |
protein: 21.10g |
| |
carbs: 151.27g |
|
-
|
-
|
| Wed 3rd: |
433 *
|
27%
|
fat: 14.00g |
| |
protein: 21.41g |
| |
carbs: 57.03g |
|
-
|
-
|
