EMayers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 640 * 16%
fat: 9.35g
|
protein: 35.93g
|
carbs: 104.34g
- -
May 2012
Mon 28th: 1064 * 27%
fat: 19.01g
|
protein: 64.74g
|
carbs: 163.45g
- -
Sat 19th: 2182 * 56%
fat: 38.26g
|
protein: 228.87g
|
carbs: 225.07g
4299*  2117
Fri 18th: 1990 * 51%
fat: 68.72g
|
protein: 94.52g
|
carbs: 253.97g
4422*  2432
Thu 17th: 2020 * 52%
fat: 64.36g
|
protein: 151.52g
|
carbs: 216.12g
4755*  2735
Wed 16th: 2157 * -
fat: 58.37g
|
protein: 162.14g
|
carbs: 245.74g
- -
Tue 15th: 645 * -
fat: 20.88g
|
protein: 28.10g
|
carbs: 86.82g
- -

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