| March 2019 |
| Thu 14th: |
2616 *
|
84%
|
fat: 75.15g |
| |
protein: 144.86g |
| |
carbs: 330.73g |
|
-
|
-
|
| Wed 13th: |
1614 *
|
52%
|
fat: 91.88g |
| |
protein: 95.68g |
| |
carbs: 98.35g |
|
-
|
-
|
| Tue 12th: |
1750 *
|
56%
|
fat: 89.00g |
| |
protein: 82.52g |
| |
carbs: 156.81g |
|
-
|
-
|
| Mon 11th: |
3170 *
|
102%
|
fat: 156.69g |
| |
protein: 96.03g |
| |
carbs: 357.97g |
|
-
|
-
|
| Sun 10th: |
2405 *
|
78%
|
fat: 115.88g |
| |
protein: 105.12g |
| |
carbs: 250.93g |
|
-
|
-
|
| Sat 9th: |
3341 *
|
108%
|
fat: 197.43g |
| |
protein: 119.24g |
| |
carbs: 295.74g |
|
-
|
-
|
| Fri 8th: |
3181 *
|
103%
|
fat: 160.24g |
| |
protein: 108.76g |
| |
carbs: 345.48g |
|
2326*
|
 855
|
| Wed 6th: |
1324 *
|
43%
|
fat: 42.94g |
| |
protein: 49.24g |
| |
carbs: 182.76g |
|
-
|
-
|
| Sat 2nd: |
2985 *
|
96%
|
fat: 128.25g |
| |
protein: 157.52g |
| |
carbs: 313.31g |
|
-
|
-
|
| Fri 1st: |
1703 *
|
55%
|
fat: 61.41g |
| |
protein: 99.59g |
| |
carbs: 182.82g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
2486 *
|
80%
|
fat: 133.96g |
| |
protein: 104.48g |
| |
carbs: 235.37g |
|
-
|
-
|
| Mon 25th: |
3256 *
|
105%
|
fat: 132.79g |
| |
protein: 145.24g |
| |
carbs: 379.17g |
|
-
|
-
|
| Sun 24th: |
2327 *
|
75%
|
fat: 85.78g |
| |
protein: 94.05g |
| |
carbs: 308.36g |
|
-
|
-
|
| Sat 23rd: |
2674 *
|
86%
|
fat: 102.69g |
| |
protein: 98.00g |
| |
carbs: 337.16g |
|
-
|
-
|
| Fri 22nd: |
2612 *
|
84%
|
fat: 135.79g |
| |
protein: 149.90g |
| |
carbs: 219.47g |
|
-
|
-
|
| Thu 21st: |
1945 *
|
63%
|
fat: 36.39g |
| |
protein: 61.29g |
| |
carbs: 346.95g |
|
-
|
-
|
| Tue 19th: |
2664 *
|
86%
|
fat: 159.77g |
| |
protein: 93.23g |
| |
carbs: 224.07g |
|
-
|
-
|
| Mon 18th: |
3384 *
|
109%
|
fat: 197.94g |
| |
protein: 112.03g |
| |
carbs: 294.47g |
|
-
|
-
|
| Sun 17th: |
3111 *
|
100%
|
fat: 147.46g |
| |
protein: 105.30g |
| |
carbs: 348.16g |
|
-
|
-
|
| Sat 16th: |
3027 *
|
98%
|
fat: 203.11g |
| |
protein: 101.23g |
| |
carbs: 214.93g |
|
-
|
-
|
