| January 2024 |
| Sun 7th: |
580 *
|
45%
|
fat: 24.50g |
| |
protein: 51.90g |
| |
carbs: 36.34g |
|
-
|
-
|
| Sat 6th: |
1159 *
|
89%
|
fat: 39.12g |
| |
protein: 54.35g |
| |
carbs: 145.87g |
|
-
|
-
|
| Fri 5th: |
1122 *
|
86%
|
fat: 40.22g |
| |
protein: 60.92g |
| |
carbs: 126.30g |
|
-
|
-
|
| Thu 4th: |
1241 *
|
95%
|
fat: 35.39g |
| |
protein: 90.51g |
| |
carbs: 131.83g |
|
-
|
-
|
| Wed 3rd: |
1376 *
|
106%
|
fat: 41.89g |
| |
protein: 79.30g |
| |
carbs: 173.56g |
|
-
|
-
|
| Tue 2nd: |
827 *
|
64%
|
fat: 26.40g |
| |
protein: 63.86g |
| |
carbs: 73.28g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
123*
|
-
|
| December 2023 |
| Sat 30th: |
554 *
|
43%
|
fat: 8.32g |
| |
protein: 32.88g |
| |
carbs: 82.97g |
|
-
|
-
|
| Fri 29th: |
1300 *
|
100%
|
fat: 40.11g |
| |
protein: 71.64g |
| |
carbs: 166.31g |
|
-
|
-
|
| Thu 28th: |
1185 *
|
91%
|
fat: 38.31g |
| |
protein: 76.96g |
| |
carbs: 127.71g |
|
-
|
-
|
| Wed 27th: |
1363 *
|
105%
|
fat: 78.99g |
| |
protein: 72.76g |
| |
carbs: 91.22g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
204 *
|
16%
|
fat: 7.27g |
| |
protein: 18.45g |
| |
carbs: 13.91g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
846 *
|
65%
|
fat: 29.45g |
| |
protein: 64.64g |
| |
carbs: 77.33g |
|
-
|
-
|
| Wed 11th: |
1332 *
|
102%
|
fat: 44.69g |
| |
protein: 68.62g |
| |
carbs: 181.13g |
|
-
|
-
|
| Tue 10th: |
1172 *
|
90%
|
fat: 33.62g |
| |
protein: 72.97g |
| |
carbs: 145.87g |
|
-
|
-
|
| Mon 9th: |
1275 *
|
98%
|
fat: 43.88g |
| |
protein: 68.71g |
| |
carbs: 155.88g |
|
-
|
-
|
| Sun 8th: |
818 *
|
63%
|
fat: 26.46g |
| |
protein: 63.18g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 7th: |
1207 *
|
93%
|
fat: 75.93g |
| |
protein: 75.00g |
| |
carbs: 61.36g |
|
-
|
-
|
| Fri 6th: |
1306 *
|
100%
|
fat: 66.59g |
| |
protein: 73.41g |
| |
carbs: 112.37g |
|
-
|
-
|
| Thu 5th: |
1244 *
|
96%
|
fat: 57.67g |
| |
protein: 94.83g |
| |
carbs: 88.92g |
|
-
|
-
|
| Wed 4th: |
1318 *
|
101%
|
fat: 74.91g |
| |
protein: 43.25g |
| |
carbs: 133.67g |
|
-
|
-
|
