msmiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 26th: 282 * -
fat: 15.97g
|
protein: 22.77g
|
carbs: 12.08g
- -
March 2011
Wed 23rd: 649 * -
fat: 32.95g
|
protein: 39.22g
|
carbs: 49.27g
- -
Tue 22nd: 1148 * -
fat: 83.39g
|
protein: 83.96g
|
carbs: 8.73g
- -
Mon 21st: 466 * -
fat: 28.66g
|
protein: 33.03g
|
carbs: 14.20g
- -
Sun 20th: 620 * -
fat: 30.00g
|
protein: 42.00g
|
carbs: 36.00g
2537*  1917
Sat 19th: 1223 * -
fat: 76.54g
|
protein: 120.46g
|
carbs: 5.78g
2344*  1121
Fri 18th: 1319 * -
fat: 77.06g
|
protein: 53.72g
|
carbs: 100.12g
2344*  1025
Thu 17th: 1022 * -
fat: 46.51g
|
protein: 44.00g
|
carbs: 102.12g
- -
Wed 16th: 904 * -
fat: 64.60g
|
protein: 45.56g
|
carbs: 36.65g
2108*  1204
Tue 15th: 1311 * -
fat: 95.28g
|
protein: 87.86g
|
carbs: 27.95g
2103*  792
Mon 14th: 647 * -
fat: 33.69g
|
protein: 46.10g
|
carbs: 33.98g
2105*  1458
Sun 13th: 1070 * -
fat: 51.43g
|
protein: 51.92g
|
carbs: 85.03g
- -
Sat 12th: 985 * -
fat: 63.39g
|
protein: 47.29g
|
carbs: 55.95g
- -
Fri 11th: 1076 * -
fat: 72.09g
|
protein: 56.15g
|
carbs: 37.35g
- -
Thu 10th: 829 * -
fat: 49.95g
|
protein: 67.28g
|
carbs: 31.39g
- -
Wed 9th: 1056 * -
fat: 67.69g
|
protein: 70.13g
|
carbs: 32.04g
- -
Tue 8th: 1460 * -
fat: 97.00g
|
protein: 110.00g
|
carbs: 42.00g
- -
Mon 7th: 640 * -
fat: 33.00g
|
protein: 62.00g
|
carbs: 28.00g
- -
Fri 4th: 1057 * -
fat: 81.94g
|
protein: 71.58g
|
carbs: 5.77g
- -

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