val30190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 807 * 54%
fat: 32.35g
|
protein: 17.58g
|
carbs: 119.02g
- -
Tue 21st: 1124 * 75%
fat: 39.14g
|
protein: 44.15g
|
carbs: 155.84g
- -
Mon 20th: 951 * 63%
fat: 34.13g
|
protein: 44.51g
|
carbs: 118.02g
- -
Sun 19th: 1510 * 101%
fat: 79.51g
|
protein: 71.54g
|
carbs: 127.75g
- -
Sat 18th: 1133 * 76%
fat: 50.55g
|
protein: 62.32g
|
carbs: 111.74g
- -
Fri 17th: 1370 * 91%
fat: 55.59g
|
protein: 68.06g
|
carbs: 153.95g
- -
Thu 16th: 1136 * 76%
fat: 38.43g
|
protein: 51.61g
|
carbs: 154.13g
- -
Tue 14th: 1236 * 82%
fat: 51.95g
|
protein: 53.66g
|
carbs: 137.90g
- -
Mon 13th: 1377 * 92%
fat: 58.21g
|
protein: 58.99g
|
carbs: 157.10g
- -
Sun 12th: 1920 * 128%
fat: 104.75g
|
protein: 113.72g
|
carbs: 133.12g
- -
Sat 11th: 887 * 59%
fat: 40.24g
|
protein: 46.88g
|
carbs: 89.09g
- -
Fri 10th: 1578 * 105%
fat: 78.47g
|
protein: 62.48g
|
carbs: 162.06g
- -
Thu 9th: 1401 * 93%
fat: 68.56g
|
protein: 96.72g
|
carbs: 95.83g
- -
Wed 8th: 1647 * 110%
fat: 58.89g
|
protein: 68.25g
|
carbs: 218.77g
- -
Tue 7th: 1346 * 90%
fat: 40.13g
|
protein: 57.91g
|
carbs: 196.90g
- -
Mon 6th: 1494 * 100%
fat: 56.98g
|
protein: 75.01g
|
carbs: 171.83g
- -
Sun 5th: 1445 * 96%
fat: 65.20g
|
protein: 69.59g
|
carbs: 143.87g
- -
Sat 4th: 1356 * 90%
fat: 73.44g
|
protein: 65.91g
|
carbs: 107.14g
- -
Fri 3rd: 1459 * 97%
fat: 55.87g
|
protein: 41.61g
|
carbs: 205.28g
- -
Thu 2nd: 1392 * 93%
fat: 65.48g
|
protein: 60.81g
|
carbs: 142.42g
- -

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