| December 2018 |
| Sun 16th: |
698 *
|
29%
|
fat: 26.08g |
| |
protein: 26.35g |
| |
carbs: 89.15g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
550 *
|
23%
|
fat: 10.60g |
| |
protein: 34.93g |
| |
carbs: 75.33g |
|
-
|
-
|
| Tue 27th: |
1407 *
|
59%
|
fat: 36.29g |
| |
protein: 49.10g |
| |
carbs: 212.03g |
|
-
|
-
|
| Mon 26th: |
470 *
|
20%
|
fat: 9.06g |
| |
protein: 18.24g |
| |
carbs: 76.14g |
|
-
|
-
|
| Sun 25th: |
1080 *
|
45%
|
fat: 25.02g |
| |
protein: 52.42g |
| |
carbs: 155.81g |
|
-
|
-
|
| Wed 21st: |
674 *
|
28%
|
fat: 9.70g |
| |
protein: 26.10g |
| |
carbs: 113.94g |
|
-
|
-
|
| Tue 20th: |
188 *
|
8%
|
fat: 1.60g |
| |
protein: 8.00g |
| |
carbs: 34.14g |
|
-
|
-
|
| Mon 19th: |
762 *
|
32%
|
fat: 17.23g |
| |
protein: 45.96g |
| |
carbs: 100.64g |
|
-
|
-
|
| Sat 17th: |
1033 *
|
43%
|
fat: 17.55g |
| |
protein: 20.10g |
| |
carbs: 146.58g |
|
-
|
-
|
| Fri 16th: |
1363 *
|
57%
|
fat: 61.80g |
| |
protein: 52.50g |
| |
carbs: 144.10g |
|
-
|
-
|
| Thu 15th: |
725 *
|
30%
|
fat: 3.12g |
| |
protein: 6.41g |
| |
carbs: 118.75g |
|
-
|
-
|
| Wed 14th: |
502 *
|
21%
|
fat: 20.00g |
| |
protein: 19.70g |
| |
carbs: 59.44g |
|
-
|
-
|
| Tue 13th: |
775 *
|
32%
|
fat: 19.30g |
| |
protein: 31.40g |
| |
carbs: 113.90g |
|
-
|
-
|
| Mon 12th: |
392 *
|
16%
|
fat: 11.86g |
| |
protein: 14.17g |
| |
carbs: 56.82g |
|
-
|
-
|
| Sun 11th: |
777 *
|
32%
|
fat: 15.21g |
| |
protein: 38.91g |
| |
carbs: 117.70g |
|
-
|
-
|
| Sat 10th: |
1516 *
|
63%
|
fat: 59.49g |
| |
protein: 63.03g |
| |
carbs: 177.33g |
|
-
|
-
|
| Fri 9th: |
1103 *
|
46%
|
fat: 14.15g |
| |
protein: 27.36g |
| |
carbs: 167.90g |
|
-
|
-
|
| Thu 8th: |
489 *
|
20%
|
fat: 9.96g |
| |
protein: 21.17g |
| |
carbs: 86.60g |
|
-
|
-
|
| Wed 7th: |
698 *
|
29%
|
fat: 14.82g |
| |
protein: 29.84g |
| |
carbs: 121.58g |
|
-
|
-
|
| Tue 6th: |
172 *
|
7%
|
fat: 1.64g |
| |
protein: 3.82g |
| |
carbs: 34.90g |
|
-
|
-
|
