selenaplusthree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 1st: 670 * 42%
fat: 28.46g
|
protein: 37.35g
|
carbs: 69.00g
- -
May 2017
Tue 23rd: 1531 * 96%
fat: 66.92g
|
protein: 73.26g
|
carbs: 158.56g
- -
Tue 16th: 750 * 47%
fat: 16.00g
|
protein: 31.00g
|
carbs: 128.00g
- -
Mon 15th: 1154 * 72%
fat: 44.60g
|
protein: 59.80g
|
carbs: 142.96g
- -
Sun 14th: 1553 * 97%
fat: 83.24g
|
protein: 57.42g
|
carbs: 143.20g
- -
Sat 13th: 1408 * 88%
fat: 58.44g
|
protein: 64.91g
|
carbs: 156.20g
- -
Fri 12th: 1507 * 94%
fat: 58.02g
|
protein: 76.60g
|
carbs: 181.18g
- -
Thu 11th: 1503 * 94%
fat: 59.55g
|
protein: 67.17g
|
carbs: 183.85g
- -
May 2016
Tue 31st: 1093 * 82%
fat: 73.95g
|
protein: 39.00g
|
carbs: 107.53g
- -
February 2016
Tue 9th: 232 * 17%
fat: 9.05g
|
protein: 1.28g
|
carbs: 38.09g
- -
Tue 2nd: 240 * 18%
fat: 2.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Mon 1st: 827 * 62%
fat: 19.28g
|
protein: 52.76g
|
carbs: 114.06g
- -
January 2016
Sat 30th: 260 * 19%
fat: 14.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Fri 29th: 1309 * 98%
fat: 35.58g
|
protein: 74.04g
|
carbs: 176.65g
- -
Thu 28th: 1347 * 100%
fat: 64.24g
|
protein: 64.16g
|
carbs: 131.72g
- -
Wed 27th: 1123 * 84%
fat: 61.24g
|
protein: 44.47g
|
carbs: 108.24g
- -
Tue 26th: 1133 * 84%
fat: 48.40g
|
protein: 66.64g
|
carbs: 112.56g
- -
Mon 25th: 955 * 71%
fat: 43.44g
|
protein: 59.58g
|
carbs: 90.29g
- -
Sun 24th: 816 * 61%
fat: 34.55g
|
protein: 37.18g
|
carbs: 93.88g
2424*  1608
Sat 23rd: 1803 * 134%
fat: 67.01g
|
protein: 45.00g
|
carbs: 272.71g
- -

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