L0derunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 5th: 1340 * 52%
fat: 59.00g
|
protein: 35.00g
|
carbs: 176.00g
- -
November 2019
Sun 10th: 671 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 9th: 1776 * 68%
fat: 42.00g
|
protein: 69.00g
|
carbs: 116.00g
- -
May 2019
Sat 11th: 2591 * 100%
fat: 84.89g
|
protein: 129.69g
|
carbs: 325.68g
- -
April 2019
Sat 13th: 1405 * 54%
fat: 63.50g
|
protein: 73.75g
|
carbs: 133.50g
- -
March 2019
Fri 22nd: 2060 * 79%
fat: 108.18g
|
protein: 99.26g
|
carbs: 180.52g
- -
Fri 15th: 822 * 32%
fat: 46.00g
|
protein: 38.94g
|
carbs: 63.21g
- -
Tue 12th: 528 * 20%
fat: 12.84g
|
protein: 13.02g
|
carbs: 93.57g
- -
Mon 11th: - - 788* -
Sun 10th: - - 4242* -
Sat 9th: - - 2879* -
Fri 8th: - - 4519* -
Thu 7th: - - 4604* -
Wed 6th: - - 3550* -
Tue 5th: - - 2934* -
Mon 4th: - - 3375* -
Sun 3rd: - - 2988* -
Sat 2nd: - - 2953* -
Fri 1st: - - 3243* -
February 2019
Thu 28th: - - 4072* -
Wed 27th: - - 3844* -
Tue 26th: - - 3339* -
Mon 25th: - - 2897* -
Sun 24th: - - 2823* -
Sat 23rd: - - 5031* -
Fri 22nd: - - 3721* -
Thu 21st: - - 2986* -
Wed 20th: - - 3913* -

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