| August 2020 |
| Tue 25th: |
385 *
|
23%
|
fat: 12.82g |
| |
protein: 13.81g |
| |
carbs: 52.98g |
|
-
|
-
|
| Sat 22nd: |
440 *
|
26%
|
fat: 28.01g |
| |
protein: 25.46g |
| |
carbs: 21.30g |
|
-
|
-
|
| Fri 21st: |
143 *
|
8%
|
fat: 5.46g |
| |
protein: 2.04g |
| |
carbs: 21.20g |
|
-
|
-
|
| Thu 20th: |
793 *
|
47%
|
fat: 27.45g |
| |
protein: 47.47g |
| |
carbs: 88.30g |
|
-
|
-
|
| Wed 19th: |
984 *
|
58%
|
fat: 31.17g |
| |
protein: 43.62g |
| |
carbs: 132.25g |
|
-
|
-
|
| Tue 18th: |
1227 *
|
72%
|
fat: 48.49g |
| |
protein: 60.34g |
| |
carbs: 136.13g |
|
-
|
-
|
| Sun 16th: |
1161 *
|
68%
|
fat: 63.65g |
| |
protein: 40.13g |
| |
carbs: 114.24g |
|
-
|
-
|
| Sat 15th: |
288 *
|
17%
|
fat: 7.59g |
| |
protein: 7.52g |
| |
carbs: 48.54g |
|
-
|
-
|
| Fri 14th: |
363 *
|
21%
|
fat: 12.52g |
| |
protein: 13.37g |
| |
carbs: 48.22g |
|
-
|
-
|
| Thu 13th: |
333 *
|
20%
|
fat: 8.18g |
| |
protein: 9.17g |
| |
carbs: 57.12g |
|
-
|
-
|
| Wed 12th: |
99 *
|
6%
|
fat: 1.65g |
| |
protein: 4.58g |
| |
carbs: 16.49g |
|
-
|
-
|
| Tue 11th: |
1143 *
|
67%
|
fat: 31.06g |
| |
protein: 65.93g |
| |
carbs: 153.48g |
|
-
|
-
|
| Mon 10th: |
1056 *
|
62%
|
fat: 46.87g |
| |
protein: 39.59g |
| |
carbs: 114.56g |
|
-
|
-
|
| Sun 9th: |
472 *
|
28%
|
fat: 16.53g |
| |
protein: 11.64g |
| |
carbs: 69.32g |
|
-
|
-
|
| Wed 5th: |
981 *
|
58%
|
fat: 37.26g |
| |
protein: 63.84g |
| |
carbs: 94.73g |
|
-
|
-
|
| Tue 4th: |
763 *
|
45%
|
fat: 21.26g |
| |
protein: 43.63g |
| |
carbs: 96.78g |
|
-
|
-
|
| Mon 3rd: |
743 *
|
44%
|
fat: 30.39g |
| |
protein: 37.14g |
| |
carbs: 78.23g |
|
-
|
-
|
| Sun 2nd: |
523 *
|
31%
|
fat: 22.12g |
| |
protein: 12.39g |
| |
carbs: 69.56g |
|
-
|
-
|
| Sat 1st: |
2223 *
|
131%
|
fat: 81.25g |
| |
protein: 118.64g |
| |
carbs: 214.13g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1306 *
|
77%
|
fat: 66.58g |
| |
protein: 60.11g |
| |
carbs: 111.83g |
|
-
|
-
|
